Shake and Bake

Workouts

Monday 3/23/20 @ 7:8 PM
403kj
87rpm
51%
22mph
30 min 2010s Ride
Alex Toussaint
Saturday 12/12/20 @ 9:45 AM
✅
451kj
76rpm
57%
23mph
Friday 12/4/20 @ 9:31 PM
580kj
84rpm
52%
22mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:10 PM
✅
771kj
76rpm
61%
24mph
Tuesday 5/19/20 @ 11:38 AM
402kj
84rpm
53%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Monday 4/13/20 @ 12:23 PM
394kj
84rpm
52%
22mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
Thursday 12/26/19 @ 10:3 PM
572kj
84rpm
52%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/24/19 @ 6:52 PM
✅
681kj
81rpm
55%
23mph

Workouts

30 min 2010s Ride
Alex Toussaint
403 kj
Monday 3/23/20
✅ 451 kj
Saturday 12/12/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
580 kj
Friday 12/4/20
✅ 771 kj
Wednesday 11/25/20
30 min The Last Dance Ride
Alex Toussaint
402 kj
Tuesday 5/19/20
✅ 561 kj
Saturday 5/16/20
30 min Power Zone Ride
Olivia Amato
394 kj
Monday 4/13/20
✅ 502 kj
Sunday 3/29/20
45 min Hip Hop Ride
Alex Toussaint
572 kj
Thursday 12/26/19
✅ 681 kj
Tuesday 12/24/19