Shake and Bake

Workouts

Saturday 1/14/23 @ 3:46 PM
194kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:7 PM
✅
208kj
84rpm
33%
14mph
Friday 11/4/22 @ 12:55 PM
159kj
75rpm
37%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:47 PM
✅
159kj
74rpm
39%
15mph
Sunday 8/28/22 @ 12:45 PM
131kj
68rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/21/20 @ 8:41 PM
✅
162kj
76rpm
45%
18mph
Thursday 9/17/20 @ 12:21 AM
✅
146kj
68rpm
47%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 10:44 PM
108kj
76rpm
40%
15mph
Friday 8/28/20 @ 1:19 AM
199kj
66rpm
47%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 7/23/20 @ 12:28 AM
✅
216kj
75rpm
44%
17mph
Friday 4/24/20 @ 2:0 PM
176kj
69rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Friday 8/14/20 @ 9:57 PM
✅
215kj
65rpm
49%
17mph
Thursday 7/2/20 @ 11:10 PM
111kj
58rpm
46%
15mph
20 min BHM: Listening Party
Emma Lovewell
Sunday 6/7/20 @ 7:33 PM
✅
145kj
75rpm
44%
17mph
Tuesday 5/5/20 @ 7:48 PM
25kj
66rpm
29%
11mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/21/20 @ 9:6 PM
✅
56kj
78rpm
39%
16mph
Friday 5/15/20 @ 2:0 PM
✅
130kj
66rpm
46%
17mph
20 min Tabata Ride
Kendall Toole
Tuesday 4/7/20 @ 9:34 PM
80kj
78rpm
38%
16mph
Sunday 4/5/20 @ 12:45 AM
40kj
76rpm
22%
9mph
20 min Low Impact Ride
Ben Alldis
Monday 4/27/20 @ 9:53 PM
✅
106kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 1/14/23
✅ 208 kj
Wednesday 6/22/22
30 min LOL Cody
Cody Rigsby
159 kj
Friday 11/4/22
✅ 159 kj
Friday 11/4/22
20 min FTP Test Ride
Matt Wilpers
131 kj
Sunday 8/28/22
✅ 162 kj
Thursday 5/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 146 kj
Thursday 9/17/20
108 kj
Monday 3/30/20
30 min HIIT & Hills Ride
Kendall Toole
199 kj
Friday 8/28/20
✅ 216 kj
Thursday 7/23/20
30 min Pitbull Ride
Ally Love
176 kj
Friday 4/24/20
✅ 215 kj
Friday 8/14/20
20 min BHM: Listening Party
Emma Lovewell
111 kj
Thursday 7/2/20
✅ 145 kj
Sunday 6/7/20
10 min Low Impact Ride
Leanne Hainsby
25 kj
Tuesday 5/5/20
✅ 56 kj
Thursday 5/21/20
20 min Tabata Ride
Kendall Toole
✅ 130 kj
Friday 5/15/20
80 kj
Tuesday 4/7/20
20 min Low Impact Ride
Ben Alldis
40 kj
Sunday 4/5/20
✅ 106 kj
Monday 4/27/20