Shake and Bake

Workouts

Monday 8/17/20 @ 2:34 AM
231kj
56rpm
56%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Monday 6/29/20 @ 10:54 PM
95kj
72rpm
37%
14mph
30 min Rock Ride
Matt Wilpers
Monday 6/29/20 @ 10:52 PM
126kj
70rpm
36%
14mph
Monday 6/29/20 @ 10:33 PM
131kj
69rpm
45%
17mph
20 min 2000s Ride
Kendall Toole
Monday 6/29/20 @ 10:30 PM
133kj
71rpm
43%
16mph
Friday 4/24/20 @ 2:0 PM
176kj
69rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Wednesday 5/6/20 @ 9:15 PM
236kj
68rpm
49%
18mph
Tuesday 6/9/20 @ 2:38 AM
240kj
70rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
Monday 6/8/20 @ 12:8 AM
115kj
75rpm
40%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:0 PM
151kj
79rpm
43%
18mph
Tuesday 5/26/20 @ 7:54 PM
191kj
74rpm
42%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 5/23/20 @ 6:9 PM
196kj
78rpm
41%
17mph
Saturday 4/18/20 @ 12:8 AM
167kj
69rpm
34%
13mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 5/16/20 @ 6:29 PM
201kj
70rpm
37%
14mph
Wednesday 4/22/20 @ 1:58 PM
152kj
69rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph
Saturday 4/25/20 @ 10:40 PM
115kj
72rpm
35%
13mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 4:0 PM
249kj
80rpm
45%
18mph

Workouts

30 min Prince Ride
Ally & Emma
231 kj
Monday 8/17/20
195 kj
Thursday 8/13/20
30 min Rock Ride
Matt Wilpers
95 kj
Monday 6/29/20
126 kj
Monday 6/29/20
20 min 2000s Ride
Kendall Toole
131 kj
Monday 6/29/20
133 kj
Monday 6/29/20
30 min Pitbull Ride
Ally Love
176 kj
Friday 4/24/20
236 kj
Wednesday 5/6/20
45 min All for One Ride
Cycling Instructors 2019
240 kj
Tuesday 6/9/20
340 kj
Tuesday 4/7/20
20 min Latin Ride
Cody Rigsby
115 kj
Monday 6/8/20
151 kj
Tuesday 6/2/20
30 min Guns N' Roses Ride
Olivia Amato
191 kj
Tuesday 5/26/20
196 kj
Saturday 5/23/20
45 min Imagine Dragons Ride
Christine D'Ercole
167 kj
Saturday 4/18/20
201 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzón
152 kj
Wednesday 4/22/20
165 kj
Monday 4/27/20
30 min Together We Ride
Robin Arzón
115 kj
Saturday 4/25/20
249 kj
Friday 3/20/20