Shake and Bake

Workouts

Wednesday 7/20/22 @ 4:26 PM
βœ…
474kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/17/22 @ 3:18 PM
352kj
87rpm
41%
18mph
Sunday 5/9/21 @ 1:27 PM
βœ…
762kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:59 PM
601kj
83rpm
42%
18mph
Thursday 10/15/20 @ 12:19 AM
βœ…
430kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 12:56 PM
345kj
84rpm
41%
18mph
Wednesday 8/25/21 @ 10:22 PM
βœ…
447kj
90rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:22 PM
354kj
88rpm
40%
18mph
Saturday 7/24/21 @ 7:34 PM
βœ…
266kj
81rpm
44%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 12:59 PM
230kj
86rpm
40%
18mph
Friday 5/28/21 @ 6:46 PM
βœ…
641kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 7:37 PM
461kj
84rpm
41%
18mph
Sunday 5/23/21 @ 1:14 PM
βœ…
602kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:9 PM
506kj
85rpm
42%
19mph
Monday 9/14/20 @ 4:43 PM
βœ…
457kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 1:10 PM
314kj
85rpm
39%
17mph
Tuesday 8/25/20 @ 12:10 AM
βœ…
434kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:43 PM
313kj
83rpm
40%
17mph
Sunday 2/18/18 @ 4:10 PM
βœ…
313kj
78rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:25 PM
234kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 474 kj
Wednesday 7/20/22
352 kj
Sunday 7/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 762 kj
Sunday 5/9/21
601 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Thursday 10/15/20
345 kj
Thursday 9/9/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 447 kj
Wednesday 8/25/21
354 kj
Saturday 4/17/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 266 kj
Saturday 7/24/21
230 kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 641 kj
Friday 5/28/21
461 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 602 kj
Sunday 5/23/21
506 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 457 kj
Monday 9/14/20
314 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Tuesday 8/25/20
313 kj
Monday 8/24/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 313 kj
Sunday 2/18/18
234 kj
Saturday 4/18/20