Shake and Bake

Workouts

Monday 12/26/22 @ 4:23 PM
277kj
81rpm
45%
19mph
30 min Top 10 Music Two For One Ride
Cliff & Mila
Monday 12/26/22 @ 10:1 AM
kj
rpm
%
0mph
Monday 10/3/22 @ 10:24 PM
34kj
54rpm
28%
9mph
20 min Oktoberfest Ride
Erik Jäger
Friday 10/7/22 @ 1:20 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 4:40 PM
23kj
54rpm
24%
7mph
20 min Summer Break Ride
Mila Lazar
Saturday 8/6/22 @ 8:20 AM
kj
rpm
%
0mph
Wednesday 8/3/22 @ 4:12 PM
278kj
85rpm
52%
23mph
20 min Summer Break Ride
Mayla Wedekind
Tuesday 8/2/22 @ 4:3 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 11:2 PM
223kj
81rpm
50%
21mph
20 min ABBA Ride
Mila Lazar
Monday 12/20/21 @ 5:57 PM
178kj
76rpm
47%
19mph
Saturday 9/25/21 @ 3:16 PM
353kj
81rpm
50%
21mph
30 min Metallica Ride
Erik Jäger
Friday 4/2/21 @ 3:30 PM
411kj
79rpm
56%
22mph
Thursday 9/30/21 @ 4:33 PM
362kj
80rpm
52%
21mph
30 min Oktoberfest Ride
Erik Jäger
Saturday 10/2/21 @ 2:31 PM
330kj
74rpm
52%
20mph
Friday 1/29/21 @ 12:14 AM
37kj
69rpm
34%
13mph
10 min Low Impact Ride
Mayla Wedekind
Sunday 4/25/21 @ 4:11 PM
23kj
76rpm
26%
11mph
Tuesday 12/22/20 @ 11:26 PM
326kj
81rpm
49%
20mph
30 min Premiere Ride
Mayla Wedekind
Tuesday 12/22/20 @ 6:28 PM
254kj
83rpm
41%
18mph
Friday 7/3/20 @ 7:21 PM
615kj
81rpm
53%
22mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:38 PM
705kj
80rpm
57%
23mph

Workouts

30 min Top 10 Music Two For One Ride
Cliff & Mila
277 kj
Monday 12/26/22
kj
Monday 12/26/22
20 min Oktoberfest Ride
Erik Jäger
34 kj
Monday 10/3/22
kj
Friday 10/7/22
20 min Summer Break Ride
Mila Lazar
23 kj
Wednesday 8/31/22
kj
Saturday 8/6/22
20 min Summer Break Ride
Mayla Wedekind
278 kj
Wednesday 8/3/22
kj
Tuesday 8/2/22
20 min ABBA Ride
Mila Lazar
223 kj
Monday 1/3/22
178 kj
Monday 12/20/21
30 min Metallica Ride
Erik Jäger
353 kj
Saturday 9/25/21
411 kj
Friday 4/2/21
30 min Oktoberfest Ride
Erik Jäger
362 kj
Thursday 9/30/21
330 kj
Saturday 10/2/21
10 min Low Impact Ride
Mayla Wedekind
37 kj
Friday 1/29/21
23 kj
Sunday 4/25/21
30 min Premiere Ride
Mayla Wedekind
326 kj
Tuesday 12/22/20
254 kj
Tuesday 12/22/20
45 min All For One Ride
Multiple Instructors
615 kj
Friday 7/3/20
705 kj
Sunday 7/5/20