Shake and Bake

Workouts

Saturday 11/26/22 @ 1:58 PM
✅
410kj
73rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:1 PM
324kj
66rpm
46%
17mph
Sunday 8/8/21 @ 11:44 PM
✅
289kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:28 PM
230kj
81rpm
42%
18mph
Saturday 7/24/21 @ 7:34 PM
✅
266kj
81rpm
44%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 2:29 PM
235kj
77rpm
45%
18mph
Sunday 7/11/21 @ 4:36 PM
✅
243kj
91rpm
47%
21mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 2:47 PM
152kj
73rpm
46%
18mph
Monday 11/9/20 @ 11:57 PM
✅
354kj
81rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Thursday 10/1/20 @ 7:58 PM
✅
295kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:21 PM
247kj
78rpm
45%
18mph
Friday 7/17/20 @ 8:23 PM
✅
409kj
79rpm
54%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:59 PM
237kj
74rpm
45%
17mph
Sunday 7/5/20 @ 2:56 PM
✅
516kj
80rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 4:14 PM
364kj
69rpm
48%
18mph
Wednesday 12/26/18 @ 11:5 PM
✅
334kj
73rpm
54%
21mph
30 min Pop Ride
Jess King
Thursday 12/27/18 @ 4:2 PM
254kj
75rpm
46%
18mph
Sunday 2/18/18 @ 4:10 PM
✅
313kj
78rpm
49%
20mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 4:28 PM
246kj
68rpm
49%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 410 kj
Saturday 11/26/22
324 kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Sunday 8/8/21
230 kj
Friday 2/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 266 kj
Saturday 7/24/21
235 kj
Wednesday 5/5/21
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 243 kj
Sunday 7/11/21
152 kj
Saturday 7/3/21
30 min Britney Spears Ride
Cody Rigsby
✅ 354 kj
Monday 11/9/20
220 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Thursday 10/1/20
247 kj
Wednesday 1/8/20
30 min Low Impact Ride
Christine D'Ercole
✅ 409 kj
Friday 7/17/20
237 kj
Monday 3/23/20
45 min All For One More Ride
Multiple Instructors
✅ 516 kj
Sunday 7/5/20
364 kj
Thursday 7/2/20
30 min Pop Ride
Jess King
✅ 334 kj
Wednesday 12/26/18
254 kj
Thursday 12/27/18
30 min PyeongChang Ride
Robin Arzón
✅ 313 kj
Sunday 2/18/18
246 kj
Tuesday 2/20/18