Shake and Bake

Workouts

Saturday 1/6/24 @ 5:0 PM
✅
142kj
48rpm
51%
14mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/6/24 @ 4:59 PM
129kj
73rpm
35%
14mph
Friday 6/16/23 @ 10:8 AM
154kj
49rpm
52%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 11:0 PM
✅
201kj
72rpm
44%
17mph
Friday 3/25/22 @ 10:20 AM
✅
110kj
50rpm
52%
15mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 4/3/22 @ 1:24 PM
94kj
71rpm
38%
14mph
Thursday 3/3/22 @ 11:4 AM
✅
157kj
49rpm
53%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 5:8 PM
156kj
68rpm
41%
15mph
Monday 9/13/21 @ 11:12 AM
81kj
55rpm
44%
13mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:43 PM
✅
92kj
79rpm
35%
14mph
Friday 6/4/21 @ 11:0 AM
✅
132kj
51rpm
49%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/11/21 @ 2:44 PM
128kj
70rpm
37%
14mph
Friday 3/19/21 @ 12:1 PM
131kj
51rpm
47%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 2:14 PM
✅
158kj
68rpm
41%
15mph
Friday 3/12/21 @ 1:2 PM
131kj
53rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:51 PM
✅
174kj
73rpm
41%
16mph
Thursday 2/25/21 @ 2:2 PM
103kj
53rpm
42%
12mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 9:23 PM
✅
120kj
69rpm
37%
14mph
Sunday 4/26/20 @ 1:12 PM
66kj
66rpm
35%
12mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 8:25 PM
✅
71kj
80rpm
30%
13mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 142 kj
Saturday 1/6/24
129 kj
Saturday 1/6/24
30 min Lil' Kim Ride
Cody Rigsby
154 kj
Friday 6/16/23
✅ 201 kj
Thursday 6/15/23
20 min Hip Hop Ride
Alex Toussaint
✅ 110 kj
Friday 3/25/22
94 kj
Sunday 4/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Thursday 3/3/22
156 kj
Saturday 3/5/22
20 min 90s Ride
Cody Rigsby
81 kj
Monday 9/13/21
✅ 92 kj
Wednesday 9/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 132 kj
Friday 6/4/21
128 kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
131 kj
Friday 3/19/21
✅ 158 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
131 kj
Friday 3/12/21
✅ 174 kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Cody Rigsby
103 kj
Thursday 2/25/21
✅ 120 kj
Thursday 2/25/21
20 min Low Impact Ride
Alex Toussaint
66 kj
Sunday 4/26/20
✅ 71 kj
Tuesday 4/21/20