Shake and Bake

Workouts

Friday 4/7/23 @ 10:28 AM
163kj
52rpm
51%
15mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 5/19/23 @ 10:3 AM
✅
183kj
75rpm
40%
16mph
Friday 9/2/22 @ 10:33 AM
131kj
52rpm
48%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 9/4/22 @ 3:36 PM
✅
161kj
71rpm
40%
15mph
Thursday 8/13/20 @ 11:58 AM
134kj
54rpm
46%
14mph
30 min Prince Ride
Ally & Emma
Thursday 6/23/22 @ 11:24 AM
✅
172kj
73rpm
41%
16mph
Thursday 7/15/21 @ 10:19 AM
81kj
50rpm
47%
13mph
20 min R&B Ride
Kendall Toole
Thursday 10/14/21 @ 5:42 PM
✅
83kj
66rpm
38%
13mph
Monday 8/23/21 @ 11:58 AM
40kj
51rpm
45%
13mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/22/21 @ 12:52 PM
✅
63kj
63rpm
46%
16mph
Tuesday 7/13/21 @ 10:8 AM
55kj
55rpm
43%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 3:36 PM
✅
82kj
78rpm
38%
15mph
Thursday 7/2/20 @ 12:20 PM
140kj
55rpm
46%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 8/11/21 @ 12:28 PM
✅
158kj
73rpm
39%
15mph
Friday 4/30/21 @ 12:0 PM
133kj
50rpm
48%
14mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 3:41 PM
✅
178kj
70rpm
42%
16mph
Saturday 2/27/21 @ 6:26 PM
205kj
56rpm
46%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:36 PM
✅
252kj
72rpm
41%
15mph
Friday 12/25/20 @ 2:3 PM
72kj
60rpm
44%
14mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 4:2 PM
✅
88kj
75rpm
40%
16mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
163 kj
Friday 4/7/23
✅ 183 kj
Friday 5/19/23
30 min Gospel Ride
Cliff Dwenger
131 kj
Friday 9/2/22
✅ 161 kj
Sunday 9/4/22
30 min Prince Ride
Ally & Emma
134 kj
Thursday 8/13/20
✅ 172 kj
Thursday 6/23/22
20 min R&B Ride
Kendall Toole
81 kj
Thursday 7/15/21
✅ 83 kj
Thursday 10/14/21
10 min Climb Ride
Tunde Oyeneyin
40 kj
Monday 8/23/21
✅ 63 kj
Wednesday 9/22/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
55 kj
Tuesday 7/13/21
✅ 82 kj
Wednesday 8/18/21
30 min Whitney Houston Ride
Ally Love
140 kj
Thursday 7/2/20
✅ 158 kj
Wednesday 8/11/21
30 min USHER Ride
Ally Love
133 kj
Friday 4/30/21
✅ 178 kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
205 kj
Saturday 2/27/21
✅ 252 kj
Saturday 3/6/21
15 min Hip Hop Ride
Alex Toussaint
72 kj
Friday 12/25/20
✅ 88 kj
Tuesday 2/23/21