Shake and Bake

Workouts

Sunday 6/5/22 @ 1:9 PM
52kj
61rpm
33%
11mph
20 min Low Impact Ride
Ally Love
Saturday 5/28/22 @ 11:3 AM
βœ…
127kj
79rpm
40%
16mph
Wednesday 6/1/22 @ 10:28 AM
91kj
58rpm
44%
14mph
20 min 80s Ride
Alex Toussaint
Friday 5/27/22 @ 11:52 PM
βœ…
126kj
83rpm
39%
16mph
Friday 4/22/22 @ 10:32 AM
77kj
53rpm
36%
11mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/6/21 @ 6:56 PM
βœ…
216kj
83rpm
41%
17mph
Tuesday 1/11/22 @ 11:45 AM
154kj
52rpm
50%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/12/22 @ 3:39 PM
βœ…
188kj
82rpm
39%
16mph
Monday 12/13/21 @ 12:42 PM
100kj
54rpm
48%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/1/21 @ 1:47 PM
βœ…
127kj
78rpm
41%
16mph
Wednesday 6/23/21 @ 11:10 AM
136kj
52rpm
47%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/1/21 @ 12:7 AM
βœ…
185kj
78rpm
40%
16mph
Friday 5/7/21 @ 11:2 AM
159kj
50rpm
52%
15mph
30 min 2000s Ride
Alex Toussaint
Thursday 6/3/21 @ 10:7 PM
βœ…
170kj
74rpm
40%
16mph
Sunday 4/18/21 @ 11:13 AM
92kj
52rpm
48%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 4/19/21 @ 4:41 PM
βœ…
144kj
84rpm
40%
17mph
Saturday 2/27/21 @ 6:26 PM
205kj
56rpm
46%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
βœ…
283kj
78rpm
41%
16mph
Friday 2/12/21 @ 1:0 PM
153kj
51rpm
50%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 12:24 AM
βœ…
175kj
84rpm
37%
16mph

Workouts

20 min Low Impact Ride
Ally Love
52 kj
Sunday 6/5/22
βœ… 127 kj
Saturday 5/28/22
20 min 80s Ride
Alex Toussaint
91 kj
Wednesday 6/1/22
βœ… 126 kj
Friday 5/27/22
30 min Low Impact Ride
Alex Toussaint
77 kj
Friday 4/22/22
βœ… 216 kj
Monday 12/6/21
30 min Hip Hop Ride
Alex Toussaint
154 kj
Tuesday 1/11/22
βœ… 188 kj
Wednesday 1/12/22
20 min 90s Hip Hop Ride
Alex Toussaint
100 kj
Monday 12/13/21
βœ… 127 kj
Wednesday 12/1/21
30 min Hip Hop Ride
Alex Toussaint
136 kj
Wednesday 6/23/21
βœ… 185 kj
Thursday 7/1/21
30 min 2000s Ride
Alex Toussaint
159 kj
Friday 5/7/21
βœ… 170 kj
Thursday 6/3/21
20 min Hip Hop Ride
Kendall Toole
92 kj
Sunday 4/18/21
βœ… 144 kj
Monday 4/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
205 kj
Saturday 2/27/21
βœ… 283 kj
Tuesday 3/2/21
30 min 90s Hip Hop Ride
Alex Toussaint
153 kj
Friday 2/12/21
βœ… 175 kj
Saturday 2/13/21