Shake and Bake

Workouts

Sunday 8/30/20 @ 1:6 PM
171kj
53rpm
52%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:59 AM
✅
390kj
78rpm
54%
22mph
Saturday 2/27/21 @ 6:26 PM
205kj
56rpm
46%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Tuesday 2/16/21 @ 12:54 PM
142kj
52rpm
50%
14mph
30 min Caribbean Ride
Ally Love
Thursday 2/18/21 @ 4:9 AM
✅
349kj
80rpm
51%
21mph
Friday 9/11/20 @ 12:1 PM
163kj
54rpm
50%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
Thursday 10/22/20 @ 12:31 PM
82kj
62rpm
40%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/25/20 @ 12:36 PM
✅
215kj
83rpm
48%
20mph
Tuesday 9/8/20 @ 12:7 PM
146kj
53rpm
48%
14mph
30 min Carnival Celebration Ride
Ally Love
Thursday 10/1/20 @ 2:7 PM
✅
323kj
78rpm
50%
20mph
Monday 2/24/20 @ 12:9 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
Saturday 5/9/20 @ 1:8 PM
137kj
52rpm
48%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
286kj
71rpm
43%
17mph
Thursday 12/5/19 @ 12:52 PM
84kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:47 PM
✅
99kj
81rpm
47%
20mph
Friday 2/21/20 @ 1:23 PM
205kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
171 kj
Sunday 8/30/20
✅ 390 kj
Saturday 8/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
205 kj
Saturday 2/27/21
✅ 440 kj
Monday 3/8/21
30 min Caribbean Ride
Ally Love
142 kj
Tuesday 2/16/21
✅ 349 kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
163 kj
Friday 9/11/20
✅ 273 kj
Thursday 11/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
82 kj
Thursday 10/22/20
✅ 215 kj
Sunday 10/25/20
30 min Carnival Celebration Ride
Ally Love
146 kj
Tuesday 9/8/20
✅ 323 kj
Thursday 10/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Monday 2/24/20
✅ 226 kj
Thursday 6/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
137 kj
Saturday 5/9/20
✅ 286 kj
Friday 5/8/20
10 min Low Impact Ride
Denis Morton
84 kj
Thursday 12/5/19
✅ 99 kj
Saturday 4/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
205 kj
Friday 2/21/20
✅ 375 kj
Friday 2/21/20