Shake and Bake

Workouts

Friday 4/7/23 @ 10:28 AM
163kj
52rpm
51%
15mph
30 min Pharrell Williams Ride
Hannah Frankson
Sunday 7/9/23 @ 4:16 PM
✅
173kj
63rpm
46%
16mph
Friday 9/2/22 @ 10:33 AM
131kj
52rpm
48%
14mph
30 min Gospel Ride
Cliff Dwenger
Thursday 1/5/23 @ 9:47 PM
✅
165kj
62rpm
45%
16mph
Monday 7/26/21 @ 11:58 AM
47kj
60rpm
36%
12mph
15 min 90s Hip Hop Ride
Denis Morton
Saturday 5/7/22 @ 1:48 PM
✅
86kj
59rpm
48%
16mph
Monday 2/14/22 @ 11:31 AM
151kj
47rpm
53%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 3/4/22 @ 11:34 AM
✅
200kj
59rpm
50%
17mph
Thursday 1/13/22 @ 11:49 AM
163kj
49rpm
54%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:59 PM
✅
224kj
55rpm
55%
18mph
Monday 8/16/21 @ 11:0 AM
134kj
51rpm
48%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/3/21 @ 3:53 PM
✅
137kj
55rpm
45%
14mph
Tuesday 6/8/21 @ 11:2 AM
✅
158kj
49rpm
53%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/27/21 @ 7:4 PM
122kj
52rpm
45%
14mph
Monday 12/28/20 @ 1:16 PM
✅
115kj
52rpm
44%
13mph
30 min Best of 2020 Ride
Hannah Frankson
Friday 1/1/21 @ 3:8 PM
98kj
52rpm
41%
12mph
Thursday 6/25/20 @ 12:26 PM
✅
103kj
54rpm
49%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/1/20 @ 9:47 PM
68kj
67rpm
35%
13mph
Wednesday 3/11/20 @ 9:49 AM
✅
51kj
57rpm
40%
12mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/24/20 @ 12:57 AM
47kj
64rpm
34%
12mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
163 kj
Friday 4/7/23
✅ 173 kj
Sunday 7/9/23
30 min Gospel Ride
Cliff Dwenger
131 kj
Friday 9/2/22
✅ 165 kj
Thursday 1/5/23
15 min 90s Hip Hop Ride
Denis Morton
47 kj
Monday 7/26/21
✅ 86 kj
Saturday 5/7/22
30 min Swizz Beatz Ride
Alex Toussaint
151 kj
Monday 2/14/22
✅ 200 kj
Friday 3/4/22
30 min Hip Hop Ride
Kendall Toole
163 kj
Thursday 1/13/22
✅ 224 kj
Sunday 1/9/22
30 min Club Bangers Ride
Alex Toussaint
134 kj
Monday 8/16/21
✅ 137 kj
Sunday 10/3/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 158 kj
Tuesday 6/8/21
122 kj
Sunday 6/27/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 115 kj
Monday 12/28/20
98 kj
Friday 1/1/21
20 min 90s Ride
Cody Rigsby
✅ 103 kj
Thursday 6/25/20
68 kj
Wednesday 7/1/20
15 min Hip Hop Ride
Kendall Toole
✅ 51 kj
Wednesday 3/11/20
47 kj
Sunday 5/24/20