Shake and Bake

Workouts

Wednesday 11/29/23 @ 11:32 AM
100kj
51rpm
50%
15mph
20 min Dancehall Ride
Ally Love
Wednesday 10/11/23 @ 12:54 AM
110kj
76rpm
38%
15mph
Saturday 2/4/23 @ 12:48 PM
51kj
52rpm
43%
12mph
15 min Soul Ride
Ally Love
Monday 2/6/23 @ 2:19 PM
83kj
78rpm
37%
15mph
Wednesday 8/24/22 @ 11:2 AM
65kj
59rpm
38%
12mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Monday 8/22/22 @ 11:14 PM
130kj
85rpm
38%
17mph
Monday 2/24/20 @ 12:9 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/14/22 @ 7:8 PM
130kj
74rpm
42%
16mph
Tuesday 2/22/22 @ 11:35 AM
109kj
49rpm
54%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 3/9/22 @ 12:38 AM
96kj
82rpm
34%
14mph
Monday 2/28/22 @ 12:13 PM
79kj
50rpm
51%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/8/22 @ 12:33 AM
75kj
81rpm
36%
15mph
Wednesday 4/8/20 @ 1:9 PM
110kj
57rpm
48%
15mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 7/9/21 @ 1:52 PM
135kj
74rpm
43%
17mph
Friday 5/15/20 @ 12:11 PM
95kj
59rpm
45%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 3/29/21 @ 12:20 PM
123kj
74rpm
40%
16mph
Saturday 2/27/21 @ 6:26 PM
205kj
56rpm
46%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
265kj
76rpm
40%
16mph
Tuesday 10/6/20 @ 11:26 AM
100kj
58rpm
46%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 12:32 PM
108kj
74rpm
39%
15mph

Workouts

20 min Dancehall Ride
Ally Love
100 kj
Wednesday 11/29/23
110 kj
Wednesday 10/11/23
15 min Soul Ride
Ally Love
51 kj
Saturday 2/4/23
83 kj
Monday 2/6/23
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
65 kj
Wednesday 8/24/22
130 kj
Monday 8/22/22
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Monday 2/24/20
130 kj
Thursday 7/14/22
20 min 90s Hip Hop Ride
Robin Arzón
109 kj
Tuesday 2/22/22
96 kj
Wednesday 3/9/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
79 kj
Monday 2/28/22
75 kj
Tuesday 3/8/22
20 min 80s Hip Hop Ride
Alex Toussaint
110 kj
Wednesday 4/8/20
135 kj
Friday 7/9/21
20 min 90s Hip Hop Ride
Robin Arzón
95 kj
Friday 5/15/20
123 kj
Monday 3/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
205 kj
Saturday 2/27/21
265 kj
Saturday 2/27/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
100 kj
Tuesday 10/6/20
108 kj
Thursday 1/7/21