Shake and Bake

Workouts

Thursday 9/16/21 @ 12:34 PM
44kj
50rpm
48%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/15/22 @ 11:33 PM
✅
56kj
60rpm
46%
16mph
Sunday 1/31/21 @ 1:45 PM
60kj
62rpm
38%
13mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 9:27 PM
✅
109kj
88rpm
39%
17mph
Sunday 8/2/20 @ 11:56 AM
77kj
62rpm
45%
15mph
15 min 90s Ride
Tunde Oyeneyin
Monday 2/15/21 @ 11:14 PM
✅
92kj
87rpm
37%
16mph
Wednesday 12/16/20 @ 2:0 PM
34kj
68rpm
34%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 11:31 AM
✅
51kj
86rpm
34%
15mph
Wednesday 12/16/20 @ 1:37 PM
92kj
57rpm
45%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 10:52 PM
✅
115kj
79rpm
39%
16mph
Friday 11/13/20 @ 9:57 PM
152kj
56rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:49 PM
✅
183kj
77rpm
41%
16mph
Friday 10/23/20 @ 12:1 PM
130kj
53rpm
45%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:21 PM
✅
194kj
81rpm
40%
17mph
Tuesday 10/20/20 @ 12:2 PM
115kj
51rpm
45%
13mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
204kj
75rpm
43%
17mph
Saturday 5/9/20 @ 1:8 PM
137kj
52rpm
48%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:11 PM
✅
158kj
82rpm
36%
15mph
Monday 2/24/20 @ 12:9 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 10:59 PM
✅
89kj
75rpm
36%
14mph

Workouts

10 min Climb Ride
Alex Toussaint
44 kj
Thursday 9/16/21
✅ 56 kj
Tuesday 2/15/22
15 min Tabata Ride
Tunde Oyeneyin
60 kj
Sunday 1/31/21
✅ 109 kj
Sunday 3/21/21
15 min 90s Ride
Tunde Oyeneyin
77 kj
Sunday 8/2/20
✅ 92 kj
Monday 2/15/21
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Wednesday 12/16/20
✅ 51 kj
Friday 12/11/20
20 min Year of Yes Ride
Robin Arzón
92 kj
Wednesday 12/16/20
✅ 115 kj
Monday 12/14/20
30 min Beyoncé Ride
Ally Love
152 kj
Friday 11/13/20
✅ 183 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
130 kj
Friday 10/23/20
✅ 194 kj
Tuesday 10/20/20
30 min Hamilton Ride
Robin Arzón
115 kj
Tuesday 10/20/20
✅ 204 kj
Wednesday 10/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
137 kj
Saturday 5/9/20
✅ 158 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Monday 2/24/20
✅ 89 kj
Wednesday 2/26/20