Shake and Bake

Workouts

Monday 8/28/23 @ 10:47 AM
60kj
53rpm
44%
13mph
15 min Pop Punk Ride
Tunde Oyeneyin
Sunday 5/28/23 @ 4:51 PM
✅
66kj
73rpm
35%
14mph
Friday 3/12/21 @ 1:2 PM
131kj
53rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 3:55 PM
✅
164kj
71rpm
40%
15mph
Saturday 10/17/20 @ 1:25 PM
106kj
52rpm
43%
12mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:25 PM
✅
131kj
76rpm
35%
14mph
Monday 6/29/20 @ 1:19 PM
28kj
68rpm
31%
11mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/3/20 @ 2:49 AM
✅
46kj
77rpm
35%
14mph
Monday 6/8/20 @ 12:2 PM
109kj
53rpm
50%
15mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 6:17 PM
✅
119kj
72rpm
42%
16mph
Wednesday 5/27/20 @ 1:3 PM
90kj
55rpm
45%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:41 AM
✅
116kj
70rpm
42%
16mph
Sunday 4/12/20 @ 2:33 PM
28kj
66rpm
32%
11mph
10 min Low Impact Ride
Ally Love
Wednesday 5/20/20 @ 3:47 AM
✅
56kj
79rpm
38%
16mph
Monday 5/11/20 @ 12:46 PM
95kj
56rpm
45%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 6:45 PM
✅
134kj
80rpm
41%
17mph
Monday 3/30/20 @ 1:46 PM
128kj
60rpm
41%
14mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 12:26 AM
✅
166kj
75rpm
39%
15mph
Monday 2/3/20 @ 12:20 PM
✅
245kj
0rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Saturday 3/7/20 @ 4:24 PM
179kj
84rpm
37%
16mph

Workouts

15 min Pop Punk Ride
Tunde Oyeneyin
60 kj
Monday 8/28/23
✅ 66 kj
Sunday 5/28/23
30 min Pop Ride
Cody Rigsby
131 kj
Friday 3/12/21
✅ 164 kj
Monday 3/15/21
30 min Afrobeats Ride
Tunde Oyeneyin
106 kj
Saturday 10/17/20
✅ 131 kj
Saturday 10/17/20
10 min Low Impact Ride
Leanne Hainsby
28 kj
Monday 6/29/20
✅ 46 kj
Sunday 5/3/20
20 min 2010s Pop Ride
Tunde Oyeneyin
109 kj
Monday 6/8/20
✅ 119 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
90 kj
Wednesday 5/27/20
✅ 116 kj
Wednesday 5/27/20
10 min Low Impact Ride
Ally Love
28 kj
Sunday 4/12/20
✅ 56 kj
Wednesday 5/20/20
20 min Pop Ride
Cody Rigsby
95 kj
Monday 5/11/20
✅ 134 kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
128 kj
Monday 3/30/20
✅ 166 kj
Tuesday 3/31/20
30 min JLO Ride
Jess & Robin
✅ 245 kj
Monday 2/3/20
179 kj
Saturday 3/7/20