Shake and Bake

Workouts

Monday 7/19/21 @ 10:50 AM
35kj
55rpm
40%
12mph
10 min Low Impact Ride
Jess King
Saturday 1/1/22 @ 7:24 PM
✅
75kj
72rpm
46%
18mph
Monday 6/7/21 @ 11:18 AM
133kj
52rpm
47%
14mph
30 min Live DJ Ride
Jess King
Saturday 6/5/21 @ 3:8 PM
✅
260kj
78rpm
46%
19mph
Wednesday 3/17/21 @ 12:32 PM
24kj
61rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/9/20 @ 3:23 PM
✅
76kj
91rpm
39%
18mph
Wednesday 12/25/19 @ 5:1 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/19/20 @ 9:8 PM
✅
257kj
77rpm
46%
19mph
Saturday 2/8/20 @ 3:29 PM
183kj
58rpm
41%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
415kj
80rpm
46%
19mph
Friday 3/27/20 @ 12:24 PM
130kj
59rpm
43%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
Monday 2/24/20 @ 12:34 PM
kj
rpm
%
0mph
15 min HIIT Ride
Hannah Frankson
Tuesday 4/28/20 @ 4:39 PM
✅
128kj
74rpm
47%
18mph
Friday 1/10/20 @ 12:14 PM
234kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/23/20 @ 8:33 PM
✅
264kj
80rpm
46%
19mph
Thursday 1/2/20 @ 12:14 PM
✅
136kj
0rpm
0%
0mph
20 min Feel Good Ride
Ally Love
Sunday 3/8/20 @ 10:3 PM
132kj
85rpm
39%
17mph
Tuesday 12/10/19 @ 11:58 AM
✅
253kj
0rpm
0%
0mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 12/15/19 @ 10:47 PM
225kj
79rpm
43%
18mph

Workouts

10 min Low Impact Ride
Jess King
35 kj
Monday 7/19/21
✅ 75 kj
Saturday 1/1/22
30 min Live DJ Ride
Jess King
133 kj
Monday 6/7/21
✅ 260 kj
Saturday 6/5/21
10 min Low Impact Ride
Alex Toussaint
24 kj
Wednesday 3/17/21
✅ 76 kj
Thursday 4/9/20
30 min Holiday Ride
Cody Rigsby
kj
Wednesday 12/25/19
✅ 257 kj
Saturday 12/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
183 kj
Saturday 2/8/20
✅ 415 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
130 kj
Friday 3/27/20
✅ 265 kj
Tuesday 5/12/20
15 min HIIT Ride
Hannah Frankson
kj
Monday 2/24/20
✅ 128 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Kendall Toole
234 kj
Friday 1/10/20
✅ 264 kj
Monday 3/23/20
20 min Feel Good Ride
Ally Love
✅ 136 kj
Thursday 1/2/20
132 kj
Sunday 3/8/20
30 min Hip Hop Ride
Hannah Frankson
✅ 253 kj
Tuesday 12/10/19
225 kj
Sunday 12/15/19