Shake and Bake

Workouts

Sunday 8/21/22 @ 12:37 PM
151kj
52rpm
50%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 10/15/22 @ 2:22 PM
✅
242kj
77rpm
45%
18mph
Wednesday 3/11/20 @ 9:49 AM
51kj
57rpm
40%
12mph
15 min Hip Hop Ride
Kendall Toole
Sunday 7/17/22 @ 2:58 PM
✅
140kj
76rpm
46%
18mph
Friday 2/21/20 @ 1:23 PM
✅
205kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 2/2/22 @ 2:39 PM
166kj
62rpm
43%
14mph
Friday 8/13/21 @ 12:16 PM
141kj
51rpm
49%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 10/27/21 @ 1:52 PM
✅
194kj
69rpm
45%
16mph
Wednesday 3/3/21 @ 1:22 PM
32kj
61rpm
36%
12mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 7:19 PM
✅
44kj
78rpm
34%
14mph
Friday 11/13/20 @ 9:57 PM
152kj
56rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/27/21 @ 12:26 PM
✅
181kj
67rpm
43%
15mph
Wednesday 12/18/19 @ 11:54 AM
✅
243kj
0rpm
0%
0mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 1:20 PM
193kj
67rpm
44%
16mph
Friday 9/11/20 @ 12:1 PM
163kj
54rpm
50%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 11:31 PM
✅
225kj
72rpm
45%
17mph
Saturday 5/9/20 @ 1:8 PM
137kj
52rpm
48%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
✅
282kj
48rpm
66%
19mph
Monday 2/24/20 @ 12:9 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 1:38 PM
✅
175kj
49rpm
64%
18mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
151 kj
Sunday 8/21/22
✅ 242 kj
Saturday 10/15/22
15 min Hip Hop Ride
Kendall Toole
51 kj
Wednesday 3/11/20
✅ 140 kj
Sunday 7/17/22
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 205 kj
Friday 2/21/20
166 kj
Wednesday 2/2/22
30 min Hip Hop Ride
Ally Love
141 kj
Friday 8/13/21
✅ 194 kj
Wednesday 10/27/21
10 min Low Impact Ride
Hannah Frankson
32 kj
Wednesday 3/3/21
✅ 44 kj
Tuesday 5/11/21
30 min Beyoncé Ride
Ally Love
152 kj
Friday 11/13/20
✅ 181 kj
Tuesday 4/27/21
30 min R&B Ride
Alex Toussaint
✅ 243 kj
Wednesday 12/18/19
193 kj
Wednesday 4/21/21
30 min XOXO, Cody
Cody Rigsby
163 kj
Friday 9/11/20
✅ 225 kj
Sunday 10/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
137 kj
Saturday 5/9/20
✅ 282 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Monday 2/24/20
✅ 175 kj
Tuesday 4/28/20