Shake and Bake

Workouts

Saturday 11/6/21 @ 11:14 AM
264kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:32 AM
βœ…
330kj
90rpm
39%
18mph
Monday 12/19/22 @ 10:39 AM
200kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/15/21 @ 11:29 AM
βœ…
201kj
83rpm
39%
17mph
Monday 12/12/22 @ 5:53 PM
195kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/8/21 @ 10:47 AM
βœ…
215kj
86rpm
40%
17mph
Thursday 11/24/22 @ 10:53 AM
342kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:34 AM
βœ…
354kj
90rpm
39%
18mph
Thursday 8/11/22 @ 9:56 AM
302kj
74rpm
43%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:25 AM
βœ…
325kj
81rpm
42%
17mph
Wednesday 2/9/22 @ 12:9 PM
178kj
74rpm
42%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 3/2/22 @ 11:27 AM
βœ…
207kj
79rpm
42%
17mph
Monday 11/15/21 @ 10:6 AM
251kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 10:37 AM
βœ…
319kj
84rpm
40%
17mph
Tuesday 10/26/21 @ 8:59 AM
264kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/18/21 @ 2:55 PM
βœ…
290kj
86rpm
38%
16mph
Friday 10/22/21 @ 8:21 AM
172kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 4:27 PM
βœ…
210kj
87rpm
39%
17mph
Thursday 4/1/21 @ 12:10 PM
164kj
77rpm
38%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:35 PM
βœ…
209kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
264 kj
Saturday 11/6/21
βœ… 330 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Denis Morton
200 kj
Monday 12/19/22
βœ… 201 kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Denis Morton
195 kj
Monday 12/12/22
βœ… 215 kj
Wednesday 9/8/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 11/24/22
βœ… 354 kj
Monday 2/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
302 kj
Thursday 8/11/22
βœ… 325 kj
Monday 1/3/22
30 min EMINEM Ride
Denis Morton
178 kj
Wednesday 2/9/22
βœ… 207 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Monday 11/15/21
βœ… 319 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Tuesday 10/26/21
βœ… 290 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Friday 10/22/21
βœ… 210 kj
Friday 2/12/21
30 min Verzuz Two for One Ride
Cody & Emma
164 kj
Thursday 4/1/21
βœ… 209 kj
Friday 4/2/21