Shake and Bake
VS
Workouts
Saturday 10/8/22 @ 11:30 AM
✅
197kj
84rpm
45%
20mph
Sunday 8/13/23 @ 7:44 PM
190kj
84rpm
45%
20mph
Friday 3/11/22 @ 10:1 AM
✅
204kj
71rpm
46%
17mph
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Tuesday 2/15/22 @ 10:3 AM
184kj
72rpm
42%
16mph
Thursday 2/10/22 @ 12:57 AM
✅
313kj
78rpm
49%
20mph
Tuesday 12/7/21 @ 10:9 AM
218kj
71rpm
47%
17mph
Wednesday 12/1/21 @ 4:54 PM
✅
323kj
71rpm
53%
20mph
Friday 4/2/21 @ 11:56 AM
✅
72kj
92rpm
32%
15mph
Tuesday 3/9/21 @ 5:12 PM
63kj
68rpm
37%
14mph
Monday 3/8/21 @ 11:11 AM
116kj
73rpm
42%
16mph
Sunday 3/7/21 @ 4:59 PM
✅
131kj
70rpm
44%
17mph
Friday 3/5/21 @ 10:39 AM
219kj
61rpm
40%
12mph
Thursday 2/25/21 @ 12:56 PM
✅
233kj
62rpm
43%
15mph
Friday 2/19/21 @ 10:49 AM
✅
149kj
61rpm
40%
13mph
Thursday 2/18/21 @ 12:58 PM
132kj
60rpm
42%
14mph
Tuesday 2/2/21 @ 10:57 AM
136kj
58rpm
41%
12mph
Tuesday 12/22/20 @ 8:28 PM
✅
147kj
62rpm
43%
15mph
Sunday 1/24/21 @ 11:50 AM
192kj
54rpm
39%
11mph
Thursday 1/21/21 @ 10:58 AM
✅
207kj
62rpm
41%
14mph
glahbug
philaburbia/Brigantine⚓️
26
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
39
🔥
Workouts
129
kj
Tuesday 3/1/22