Shake and Bake

Workouts

Wednesday 8/3/22 @ 10:44 PM
126kj
63rpm
47%
16mph
20 min 2000s Ride
Kendall Toole
Monday 10/31/22 @ 5:45 PM
✅
145kj
73rpm
44%
17mph
Thursday 8/4/22 @ 10:32 PM
190kj
61rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 3:6 PM
✅
271kj
71rpm
51%
19mph
Monday 5/16/22 @ 9:2 PM
177kj
63rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 3:53 PM
✅
212kj
72rpm
45%
17mph
Tuesday 3/1/22 @ 12:19 AM
174kj
62rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/8/22 @ 4:46 PM
✅
232kj
70rpm
48%
18mph
Monday 11/8/21 @ 12:1 AM
139kj
66rpm
48%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 9/3/21 @ 4:20 PM
✅
166kj
74rpm
47%
18mph
Thursday 5/6/21 @ 5:52 PM
144kj
67rpm
48%
17mph
20 min Hip Hop Ride
Ally Love
Friday 8/6/21 @ 5:41 PM
✅
155kj
75rpm
45%
18mph
Tuesday 10/13/20 @ 8:46 PM
177kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/10/20 @ 11:29 PM
✅
243kj
77rpm
45%
18mph
Monday 8/10/20 @ 9:29 PM
161kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/12/20 @ 2:28 PM
✅
230kj
79rpm
44%
18mph
Monday 7/13/20 @ 9:14 PM
132kj
76rpm
42%
17mph
20 min Latin Ride
Kendall Toole
Sunday 6/14/20 @ 4:37 PM
✅
160kj
82rpm
43%
18mph
Wednesday 5/20/20 @ 9:48 PM
115kj
71rpm
35%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:24 PM
✅
246kj
85rpm
43%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
126 kj
Wednesday 8/3/22
✅ 145 kj
Monday 10/31/22
30 min Pop Ride
Cody Rigsby
190 kj
Thursday 8/4/22
✅ 271 kj
Tuesday 6/7/22
30 min Pop Ride
Cody Rigsby
177 kj
Monday 5/16/22
✅ 212 kj
Thursday 3/10/22
30 min Pop Ride
Cody Rigsby
174 kj
Tuesday 3/1/22
✅ 232 kj
Tuesday 3/8/22
20 min Hip Hop Ride
Kendall Toole
139 kj
Monday 11/8/21
✅ 166 kj
Friday 9/3/21
20 min Hip Hop Ride
Ally Love
144 kj
Thursday 5/6/21
✅ 155 kj
Friday 8/6/21
30 min Pop Ride
Cody Rigsby
177 kj
Tuesday 10/13/20
✅ 243 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Monday 8/10/20
✅ 230 kj
Wednesday 8/12/20
20 min Latin Ride
Kendall Toole
132 kj
Monday 7/13/20
✅ 160 kj
Sunday 6/14/20
30 min Backstreet Boys Ride
Cody Rigsby
115 kj
Wednesday 5/20/20
✅ 246 kj
Tuesday 5/26/20