Shake and Bake

Workouts

Monday 8/3/20 @ 7:18 PM
163kj
78rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 7:55 PM
✅
190kj
79rpm
39%
16mph
Thursday 7/30/20 @ 10:42 PM
160kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/26/20 @ 12:59 AM
✅
183kj
79rpm
39%
16mph
Tuesday 7/28/20 @ 6:25 PM
138kj
66rpm
47%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 5/21/20 @ 7:31 PM
✅
169kj
74rpm
47%
19mph
Thursday 6/4/20 @ 6:15 PM
138kj
75rpm
37%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
314kj
64rpm
59%
20mph
Monday 6/1/20 @ 5:45 PM
87kj
76rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 7:27 PM
✅
140kj
78rpm
43%
17mph
Wednesday 5/27/20 @ 8:38 PM
81kj
75rpm
34%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 5:2 PM
✅
148kj
72rpm
45%
17mph
Monday 5/25/20 @ 9:2 PM
125kj
76rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Thursday 2/13/20 @ 11:5 PM
✅
196kj
75rpm
42%
17mph
Friday 5/15/20 @ 8:14 PM
106kj
72rpm
33%
13mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/8/19 @ 11:0 PM
✅
166kj
72rpm
40%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
163 kj
Monday 8/3/20
✅ 190 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Thursday 7/30/20
✅ 183 kj
Tuesday 5/26/20
20 min FTP Test Ride
Denis Morton
138 kj
Tuesday 7/28/20
✅ 169 kj
Thursday 5/21/20
30 min Speak Up Ride
Tunde Oyeneyin
138 kj
Thursday 6/4/20
✅ 314 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
87 kj
Monday 6/1/20
✅ 140 kj
Monday 5/11/20
20 min 2000s Ride
Cody Rigsby
81 kj
Wednesday 5/27/20
✅ 148 kj
Monday 4/6/20
30 min P!nk Ride
Christine D'Ercole
125 kj
Monday 5/25/20
✅ 196 kj
Thursday 2/13/20
30 min Bad Bunny Ride
Cody Rigsby
106 kj
Friday 5/15/20
✅ 166 kj
Tuesday 10/8/19