Shake and Bake

Workouts

Tuesday 6/9/20 @ 6:0 PM
134kj
75rpm
36%
14mph
30 min JLO Ride
Jess & Robin
Thursday 1/21/21 @ 9:20 PM
✅
177kj
81rpm
39%
16mph
Tuesday 11/10/20 @ 11:3 PM
✅
203kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/31/20 @ 1:14 AM
184kj
72rpm
43%
16mph
Friday 6/5/20 @ 3:5 PM
73kj
76rpm
33%
13mph
20 min Latin Ride
Cody Rigsby
Wednesday 8/19/20 @ 7:41 PM
✅
142kj
86rpm
40%
17mph
Sunday 8/9/20 @ 9:13 PM
✅
225kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 6:8 PM
218kj
85rpm
33%
14mph
Thursday 8/6/20 @ 7:45 PM
✅
152kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:26 PM
133kj
87rpm
32%
14mph
Wednesday 8/5/20 @ 8:32 PM
✅
160kj
82rpm
36%
15mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/28/20 @ 3:23 PM
128kj
97rpm
27%
13mph
Tuesday 8/4/20 @ 6:33 PM
✅
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 5:17 PM
192kj
83rpm
31%
13mph
Tuesday 7/14/20 @ 5:37 PM
✅
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/26/20 @ 7:54 PM
36kj
82rpm
30%
13mph
Wednesday 7/29/20 @ 5:16 PM
✅
164kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 2:18 PM
123kj
104rpm
26%
14mph
Tuesday 7/28/20 @ 6:25 PM
138kj
66rpm
47%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 5:30 PM
✅
138kj
74rpm
43%
17mph

Workouts

30 min JLO Ride
Jess & Robin
134 kj
Tuesday 6/9/20
✅ 177 kj
Thursday 1/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 203 kj
Tuesday 11/10/20
184 kj
Thursday 12/31/20
20 min Latin Ride
Cody Rigsby
73 kj
Friday 6/5/20
✅ 142 kj
Wednesday 8/19/20
45 min Power Zone Ride
Denis Morton
✅ 225 kj
Sunday 8/9/20
218 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Thursday 8/6/20
133 kj
Thursday 6/4/20
30 min Power Zone Ride
Olivia Amato
✅ 160 kj
Wednesday 8/5/20
128 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 228 kj
Tuesday 8/4/20
192 kj
Friday 5/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Tuesday 7/14/20
36 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 164 kj
Wednesday 7/29/20
123 kj
Monday 5/18/20
20 min FTP Test Ride
Denis Morton
138 kj
Tuesday 7/28/20
✅ 138 kj
Thursday 5/14/20