Shake and Bake

Workouts

Monday 1/16/23 @ 12:26 AM
βœ…
126kj
50rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/14/23 @ 6:25 PM
115kj
58rpm
38%
12mph
Sunday 6/4/23 @ 11:17 PM
βœ…
80kj
65rpm
43%
15mph
15 min 2000s Pop Ride
Cody Rigsby
Monday 2/13/23 @ 2:19 PM
61kj
73rpm
36%
14mph
Tuesday 2/28/23 @ 11:37 PM
βœ…
51kj
68rpm
40%
15mph
Extra 10: Intervals Ride
Kendall Toole
Wednesday 3/1/23 @ 2:17 PM
43kj
73rpm
35%
14mph
Monday 7/13/20 @ 9:38 PM
βœ…
97kj
76rpm
41%
16mph
15 min New Tracks Ride
Cody Rigsby
Sunday 1/22/23 @ 8:18 PM
65kj
74rpm
36%
14mph
Monday 10/12/20 @ 11:8 PM
169kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/18/21 @ 8:11 PM
βœ…
172kj
76rpm
40%
16mph
Tuesday 7/13/21 @ 2:21 AM
βœ…
184kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/7/21 @ 8:9 PM
138kj
79rpm
35%
14mph
Tuesday 3/16/21 @ 9:37 PM
βœ…
208kj
61rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/12/21 @ 7:16 PM
148kj
69rpm
40%
15mph
Tuesday 12/8/20 @ 7:17 PM
βœ…
176kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 10:22 PM
141kj
74rpm
37%
14mph
Friday 10/23/20 @ 9:21 PM
173kj
76rpm
40%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 7:19 PM
βœ…
178kj
81rpm
39%
16mph
Tuesday 7/7/20 @ 6:39 PM
149kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:9 PM
βœ…
179kj
76rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 126 kj
Monday 1/16/23
115 kj
Wednesday 6/14/23
15 min 2000s Pop Ride
Cody Rigsby
βœ… 80 kj
Sunday 6/4/23
61 kj
Monday 2/13/23
Extra 10: Intervals Ride
Kendall Toole
βœ… 51 kj
Tuesday 2/28/23
43 kj
Wednesday 3/1/23
15 min New Tracks Ride
Cody Rigsby
βœ… 97 kj
Monday 7/13/20
65 kj
Sunday 1/22/23
30 min XOXO, Cody
Cody Rigsby
169 kj
Monday 10/12/20
βœ… 172 kj
Wednesday 8/18/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 184 kj
Tuesday 7/13/21
138 kj
Wednesday 7/7/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 208 kj
Tuesday 3/16/21
148 kj
Monday 7/12/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 176 kj
Tuesday 12/8/20
141 kj
Thursday 12/3/20
30 min Hamilton Ride
Robin ArzΓ³n
173 kj
Friday 10/23/20
βœ… 178 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Tuesday 7/7/20
βœ… 179 kj
Tuesday 6/16/20