Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:48 PM
✅
205kj
67rpm
47%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 6/29/20 @ 3:17 AM
156kj
72rpm
40%
15mph
Thursday 3/18/21 @ 4:44 PM
✅
232kj
62rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 6:16 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 12:29 AM
✅
200kj
61rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 10:15 PM
150kj
72rpm
39%
15mph
Thursday 9/24/20 @ 6:35 PM
✅
115kj
79rpm
39%
16mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 9/15/20 @ 3:29 AM
1kj
38rpm
10%
3mph
Thursday 8/13/20 @ 9:7 PM
✅
239kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 5:32 PM
209kj
70rpm
39%
15mph
Wednesday 6/17/20 @ 7:43 PM
144kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 5:19 PM
✅
148kj
76rpm
37%
15mph
Wednesday 6/24/20 @ 6:38 PM
155kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 2:8 AM
✅
156kj
72rpm
40%
15mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 205 kj
Wednesday 5/26/21
156 kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Thursday 3/18/21
kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Thursday 1/28/21
150 kj
Friday 10/2/20
20 min Hip Hop Ride
Emma Lovewell
✅ 115 kj
Thursday 9/24/20
1 kj
Tuesday 9/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 239 kj
Thursday 8/13/20
209 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
144 kj
Wednesday 6/17/20
✅ 148 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Wednesday 6/24/20
✅ 156 kj
Tuesday 6/23/20