Shake and Bake

Workouts

Wednesday 6/1/22 @ 8:58 PM
✅
75kj
58rpm
54%
18mph
10 min Climb Ride
Emma Lovewell
Thursday 1/6/22 @ 10:21 PM
66kj
65rpm
47%
17mph
Friday 5/27/22 @ 10:35 PM
104kj
66rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 10/5/21 @ 10:32 PM
✅
122kj
78rpm
40%
16mph
Tuesday 2/1/22 @ 10:35 PM
78kj
67rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/16/22 @ 10:40 PM
✅
110kj
76rpm
39%
16mph
Saturday 9/11/21 @ 3:7 AM
45kj
68rpm
39%
14mph
10 min Low Impact Ride
Cody Rigsby
Monday 10/4/21 @ 12:1 AM
✅
51kj
78rpm
36%
15mph
Tuesday 9/14/21 @ 6:20 PM
131kj
68rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 10:40 PM
✅
132kj
80rpm
40%
17mph
Monday 10/12/20 @ 11:8 PM
169kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/15/21 @ 6:36 PM
✅
192kj
80rpm
40%
16mph
Wednesday 5/27/20 @ 8:38 PM
81kj
75rpm
34%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 12/8/20 @ 11:13 PM
✅
130kj
78rpm
40%
17mph
Tuesday 12/8/20 @ 7:17 PM
✅
176kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/8/20 @ 12:0 AM
163kj
76rpm
38%
15mph
Monday 7/20/20 @ 6:48 PM
91kj
68rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 11/24/20 @ 2:13 AM
✅
107kj
77rpm
42%
17mph
Tuesday 7/7/20 @ 12:1 AM
117kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 11:23 PM
✅
122kj
86rpm
36%
16mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 75 kj
Wednesday 6/1/22
66 kj
Thursday 1/6/22
20 min 2000s Ride
Cody Rigsby
104 kj
Friday 5/27/22
✅ 122 kj
Tuesday 10/5/21
20 min Low Impact Ride
Cody Rigsby
78 kj
Tuesday 2/1/22
✅ 110 kj
Wednesday 3/16/22
10 min Low Impact Ride
Cody Rigsby
45 kj
Saturday 9/11/21
✅ 51 kj
Monday 10/4/21
20 min Pop Ride
Cody Rigsby
131 kj
Tuesday 9/14/21
✅ 132 kj
Friday 2/5/21
30 min XOXO, Cody
Cody Rigsby
169 kj
Monday 10/12/20
✅ 192 kj
Friday 1/15/21
20 min 2000s Ride
Cody Rigsby
81 kj
Wednesday 5/27/20
✅ 130 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Tuesday 12/8/20
163 kj
Tuesday 12/8/20
15 min Groove Ride
Cody Rigsby
91 kj
Monday 7/20/20
✅ 107 kj
Tuesday 11/24/20
20 min Pop Ride
Cody Rigsby
117 kj
Tuesday 7/7/20
✅ 122 kj
Friday 11/20/20