Shake and Bake

Workouts

Thursday 10/28/21 @ 12:32 AM
44kj
66rpm
39%
14mph
10 min Low Impact Ride
Kendall Toole
Wednesday 9/23/20 @ 7:50 PM
✅
64kj
76rpm
41%
16mph
Tuesday 3/9/21 @ 6:38 PM
204kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 5:33 PM
✅
231kj
74rpm
45%
18mph
Tuesday 1/12/21 @ 8:52 PM
304kj
65rpm
48%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:13 PM
✅
324kj
73rpm
44%
17mph
Tuesday 11/10/20 @ 11:3 PM
203kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 8:22 PM
✅
249kj
73rpm
48%
18mph
Tuesday 10/13/20 @ 8:46 PM
177kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 8:52 PM
✅
207kj
76rpm
42%
17mph
Tuesday 6/9/20 @ 6:0 PM
134kj
75rpm
36%
14mph
30 min JLO Ride
Jess & Robin
Monday 8/3/20 @ 8:57 PM
✅
211kj
83rpm
40%
17mph
Friday 7/24/20 @ 5:9 PM
261kj
76rpm
40%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/6/19 @ 12:41 PM
✅
298kj
88rpm
37%
17mph
Tuesday 6/2/20 @ 8:59 PM
148kj
78rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 1/13/19 @ 4:24 PM
✅
157kj
78rpm
37%
15mph
Monday 6/1/20 @ 5:45 PM
87kj
76rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 5:40 PM
✅
140kj
81rpm
41%
17mph
Wednesday 5/20/20 @ 9:48 PM
115kj
71rpm
35%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 8:43 PM
✅
169kj
74rpm
40%
15mph

Workouts

10 min Low Impact Ride
Kendall Toole
44 kj
Thursday 10/28/21
✅ 64 kj
Wednesday 9/23/20
30 min Pop Ride
Cody Rigsby
204 kj
Tuesday 3/9/21
✅ 231 kj
Thursday 3/11/21
45 min Pop Ride
Cody Rigsby
304 kj
Tuesday 1/12/21
✅ 324 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Tuesday 11/10/20
✅ 249 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
177 kj
Tuesday 10/13/20
✅ 207 kj
Wednesday 9/30/20
30 min JLO Ride
Jess & Robin
134 kj
Tuesday 6/9/20
✅ 211 kj
Monday 8/3/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
261 kj
Friday 7/24/20
✅ 298 kj
Tuesday 8/6/19
30 min Queen Rock Ride
Denis Morton
148 kj
Tuesday 6/2/20
✅ 157 kj
Sunday 1/13/19
20 min Pop Ride
Cody Rigsby
87 kj
Monday 6/1/20
✅ 140 kj
Monday 5/11/20
30 min Backstreet Boys Ride
Cody Rigsby
115 kj
Wednesday 5/20/20
✅ 169 kj
Tuesday 5/21/19