Shake and Bake

Workouts

Thursday 5/12/22 @ 8:29 PM
183kj
59rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/11/22 @ 8:14 PM
✅
250kj
72rpm
48%
18mph
Wednesday 4/13/22 @ 9:31 PM
169kj
61rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/19/22 @ 10:8 AM
✅
322kj
73rpm
53%
20mph
Sunday 11/28/21 @ 9:22 PM
120kj
72rpm
43%
16mph
20 min Groove Ride: From LA
Cody Rigsby
Monday 11/22/21 @ 10:26 PM
✅
187kj
76rpm
48%
19mph
Tuesday 5/11/21 @ 9:45 PM
141kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 9:20 PM
✅
210kj
74rpm
52%
20mph
Wednesday 1/6/21 @ 11:45 PM
191kj
61rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/6/21 @ 8:7 PM
✅
320kj
71rpm
54%
20mph
Tuesday 12/15/20 @ 8:6 PM
108kj
67rpm
49%
17mph
15 min Boss Ride
Ally Love
Monday 11/2/20 @ 10:30 PM
✅
209kj
71rpm
60%
22mph
Friday 12/11/20 @ 11:19 PM
87kj
69rpm
43%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 9/5/20 @ 7:12 PM
✅
113kj
81rpm
43%
18mph
Wednesday 11/18/20 @ 6:11 PM
213kj
65rpm
49%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 7:28 PM
✅
405kj
70rpm
60%
22mph
Monday 10/19/20 @ 5:9 PM
166kj
72rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 9:56 AM
✅
299kj
75rpm
50%
20mph
Thursday 5/14/20 @ 5:59 PM
70kj
74rpm
32%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/31/20 @ 2:17 PM
✅
115kj
82rpm
37%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Thursday 5/12/22
✅ 250 kj
Tuesday 1/11/22
30 min XOXO, Cody
Cody Rigsby
169 kj
Wednesday 4/13/22
✅ 322 kj
Tuesday 4/19/22
20 min Groove Ride: From LA
Cody Rigsby
120 kj
Sunday 11/28/21
✅ 187 kj
Monday 11/22/21
20 min Pop Ride
Cody Rigsby
141 kj
Tuesday 5/11/21
✅ 210 kj
Thursday 4/22/21
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Wednesday 1/6/21
✅ 320 kj
Wednesday 1/6/21
15 min Boss Ride
Ally Love
108 kj
Tuesday 12/15/20
✅ 209 kj
Monday 11/2/20
15 min Low Impact Ride
Emma Lovewell
87 kj
Friday 12/11/20
✅ 113 kj
Saturday 9/5/20
30 min Beyoncé Ride
Ally Love
213 kj
Wednesday 11/18/20
✅ 405 kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Monday 10/19/20
✅ 299 kj
Friday 10/9/20
20 min Low Impact Ride
Cody Rigsby
70 kj
Thursday 5/14/20
✅ 115 kj
Tuesday 3/31/20