Shake and Bake

Workouts

Thursday 12/2/21 @ 10:36 PM
250kj
65rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/9/21 @ 9:3 PM
✅
483kj
71rpm
54%
20mph
Tuesday 11/16/21 @ 10:53 PM
191kj
72rpm
43%
17mph
30 min Pop Ride
Kendall Toole
Tuesday 4/20/21 @ 9:19 PM
✅
328kj
80rpm
50%
21mph
Tuesday 7/13/21 @ 6:31 PM
189kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:6 PM
✅
330kj
77rpm
52%
21mph
Monday 4/5/21 @ 7:2 PM
197kj
68rpm
46%
17mph
30 min 2000s Ride
Kendall Toole
Wednesday 3/10/21 @ 10:30 PM
✅
323kj
78rpm
50%
21mph
Tuesday 3/9/21 @ 6:38 PM
204kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 9:44 PM
✅
332kj
79rpm
51%
21mph
Monday 12/21/20 @ 7:10 PM
194kj
69rpm
46%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 10:34 PM
✅
318kj
78rpm
50%
20mph
Tuesday 11/10/20 @ 11:3 PM
203kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
Tuesday 10/13/20 @ 8:46 PM
177kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 10:4 PM
✅
334kj
82rpm
50%
21mph
Monday 10/12/20 @ 11:8 PM
169kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:19 PM
✅
332kj
84rpm
49%
21mph
Wednesday 7/8/20 @ 8:44 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:56 PM
✅
96kj
87rpm
44%
20mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
250 kj
Thursday 12/2/21
✅ 483 kj
Monday 8/9/21
30 min Pop Ride
Kendall Toole
191 kj
Tuesday 11/16/21
✅ 328 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
189 kj
Tuesday 7/13/21
✅ 330 kj
Thursday 7/1/21
30 min 2000s Ride
Kendall Toole
197 kj
Monday 4/5/21
✅ 323 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
204 kj
Tuesday 3/9/21
✅ 332 kj
Thursday 3/11/21
30 min Nicki Minaj Ride
Ally Love
194 kj
Monday 12/21/20
✅ 318 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Tuesday 11/10/20
✅ 317 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
177 kj
Tuesday 10/13/20
✅ 334 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Monday 10/12/20
✅ 332 kj
Wednesday 10/7/20
10 min Low Impact Ride
Leanne Hainsby
61 kj
Wednesday 7/8/20
✅ 96 kj
Saturday 5/2/20