Shake and Bake

Workouts

Monday 10/25/21 @ 11:26 PM
105kj
73rpm
40%
15mph
20 min 2000s Ride
Kendall Toole
Friday 5/21/21 @ 6:18 PM
✅
124kj
81rpm
39%
16mph
Monday 7/26/21 @ 9:30 PM
144kj
65rpm
49%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 11:47 PM
✅
164kj
83rpm
43%
18mph
Monday 6/28/21 @ 6:18 PM
143kj
68rpm
48%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 1:18 AM
✅
154kj
81rpm
43%
18mph
Wednesday 3/31/21 @ 9:10 PM
133kj
72rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 12:9 AM
✅
133kj
83rpm
40%
17mph
Tuesday 3/9/21 @ 6:38 PM
✅
204kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:37 AM
200kj
75rpm
42%
17mph
Wednesday 1/6/21 @ 1:8 AM
173kj
67rpm
44%
16mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 8/14/20 @ 12:54 AM
✅
231kj
78rpm
44%
18mph
Monday 10/12/20 @ 11:8 PM
169kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:39 AM
✅
226kj
79rpm
43%
18mph
Tuesday 7/7/20 @ 12:1 AM
117kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:6 AM
✅
151kj
88rpm
40%
18mph
Monday 6/22/20 @ 8:5 PM
75kj
68rpm
40%
15mph
15 min HIIT Ride
Kendall Toole
Thursday 3/5/20 @ 3:32 AM
✅
81kj
73rpm
40%
15mph
Tuesday 6/9/20 @ 6:0 PM
134kj
75rpm
36%
14mph
30 min JLO Ride
Jess & Robin
Sunday 5/17/20 @ 8:55 PM
✅
223kj
82rpm
42%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
105 kj
Monday 10/25/21
✅ 124 kj
Friday 5/21/21
20 min Hip Hop Ride
Kendall Toole
144 kj
Monday 7/26/21
✅ 164 kj
Thursday 7/30/20
20 min Hip Hop Ride
Kendall Toole
143 kj
Monday 6/28/21
✅ 154 kj
Saturday 4/17/21
20 min Hip Hop Ride
Kendall Toole
133 kj
Wednesday 3/31/21
✅ 133 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Tuesday 3/9/21
200 kj
Thursday 3/11/21
30 min Ellie Goulding Ride
Olivia Amato
173 kj
Wednesday 1/6/21
✅ 231 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Monday 10/12/20
✅ 226 kj
Thursday 10/8/20
20 min Pop Ride
Cody Rigsby
117 kj
Tuesday 7/7/20
✅ 151 kj
Wednesday 7/8/20
15 min HIIT Ride
Kendall Toole
75 kj
Monday 6/22/20
✅ 81 kj
Thursday 3/5/20
30 min JLO Ride
Jess & Robin
134 kj
Tuesday 6/9/20
✅ 223 kj
Sunday 5/17/20