Shake and Bake

Workouts

Tuesday 4/20/21 @ 5:27 PM
110kj
69rpm
48%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 1/30/21 @ 9:0 PM
✅
111kj
75rpm
45%
18mph
Thursday 10/15/20 @ 6:15 PM
184kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 6:44 PM
✅
184kj
71rpm
43%
16mph
Monday 11/9/20 @ 10:39 PM
✅
176kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/20/20 @ 4:3 PM
146kj
58rpm
45%
13mph
Tuesday 12/8/20 @ 7:17 PM
✅
176kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:50 PM
129kj
54rpm
42%
11mph
Friday 5/22/20 @ 6:48 PM
106kj
75rpm
32%
13mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/5/20 @ 10:0 PM
✅
209kj
73rpm
44%
17mph
Tuesday 11/10/20 @ 11:3 PM
✅
203kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 5:39 PM
173kj
71rpm
42%
16mph
Friday 10/23/20 @ 9:21 PM
173kj
76rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
✅
175kj
77rpm
40%
16mph
Thursday 10/8/20 @ 6:18 PM
173kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 7:24 PM
✅
178kj
74rpm
41%
16mph
Friday 6/26/20 @ 7:36 PM
111kj
74rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 8/15/20 @ 3:44 PM
✅
129kj
76rpm
42%
17mph
Tuesday 7/7/20 @ 6:39 PM
✅
149kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 5:17 PM
132kj
59rpm
39%
12mph

Workouts

15 min 90s Ride
Cody Rigsby
110 kj
Tuesday 4/20/21
✅ 111 kj
Saturday 1/30/21
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 10/15/20
✅ 184 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Monday 11/9/20
146 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Tuesday 12/8/20
129 kj
Wednesday 12/2/20
30 min Holiday Ride
Cody Rigsby
106 kj
Friday 5/22/20
✅ 209 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 203 kj
Tuesday 11/10/20
173 kj
Wednesday 11/11/20
30 min Hamilton Ride
Robin Arzón
173 kj
Friday 10/23/20
✅ 175 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
173 kj
Thursday 10/8/20
✅ 178 kj
Sunday 9/13/20
20 min 90s Ride
Cody Rigsby
111 kj
Friday 6/26/20
✅ 129 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Tuesday 7/7/20
132 kj
Wednesday 4/22/20