Shake and Bake

Workouts

Monday 8/1/22 @ 10:12 PM
122kj
60rpm
49%
16mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 3:4 PM
✅
146kj
67rpm
48%
17mph
Wednesday 4/13/22 @ 9:31 PM
169kj
61rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 12:4 PM
✅
240kj
71rpm
48%
18mph
Thursday 6/17/21 @ 7:56 PM
139kj
53rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/23/21 @ 2:17 PM
✅
166kj
61rpm
44%
14mph
Tuesday 4/20/21 @ 5:27 PM
110kj
69rpm
48%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 3/2/21 @ 3:27 PM
✅
118kj
74rpm
47%
18mph
Monday 2/1/21 @ 11:12 PM
206kj
66rpm
49%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/14/21 @ 1:54 PM
✅
223kj
70rpm
47%
17mph
Tuesday 12/15/20 @ 8:6 PM
108kj
67rpm
49%
17mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 1:39 PM
✅
117kj
75rpm
45%
18mph
Wednesday 11/18/20 @ 6:11 PM
213kj
65rpm
49%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:32 PM
✅
238kj
77rpm
45%
18mph
Thursday 10/29/20 @ 5:27 PM
167kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 2:33 PM
✅
229kj
73rpm
45%
17mph
Thursday 5/14/20 @ 5:59 PM
70kj
74rpm
32%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/23/20 @ 4:11 PM
✅
94kj
78rpm
36%
15mph
Sunday 5/3/20 @ 6:29 PM
55kj
77rpm
26%
11mph
20 min Beginner Ride
Alex Toussaint
Tuesday 5/12/20 @ 1:24 PM
✅
166kj
79rpm
44%
18mph

Workouts

20 min Disney Ride
Cody Rigsby
122 kj
Monday 8/1/22
✅ 146 kj
Thursday 7/21/22
30 min XOXO, Cody
Cody Rigsby
169 kj
Wednesday 4/13/22
✅ 240 kj
Wednesday 4/13/22
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Thursday 6/17/21
✅ 166 kj
Wednesday 6/23/21
15 min 90s Ride
Cody Rigsby
110 kj
Tuesday 4/20/21
✅ 118 kj
Tuesday 3/2/21
30 min HIIT & Hills Ride
Cody Rigsby
206 kj
Monday 2/1/21
✅ 223 kj
Thursday 1/14/21
15 min Boss Ride
Ally Love
108 kj
Tuesday 12/15/20
✅ 117 kj
Thursday 10/29/20
30 min Beyoncé Ride
Ally Love
213 kj
Wednesday 11/18/20
✅ 238 kj
Sunday 11/15/20
30 min Pop Ride
Cody Rigsby
167 kj
Thursday 10/29/20
✅ 229 kj
Thursday 11/5/20
20 min Low Impact Ride
Cody Rigsby
70 kj
Thursday 5/14/20
✅ 94 kj
Thursday 4/23/20
20 min Beginner Ride
Alex Toussaint
55 kj
Sunday 5/3/20
✅ 166 kj
Tuesday 5/12/20