Shake and Bake

Workouts

Sunday 4/12/20 @ 3:0 PM
✅
377kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 7:18 PM
163kj
87rpm
35%
15mph
Wednesday 10/7/20 @ 11:44 PM
✅
850kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 1:47 PM
341kj
81rpm
36%
15mph
Tuesday 7/14/20 @ 12:17 AM
✅
412kj
93rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 4:41 PM
160kj
84rpm
36%
15mph
Thursday 4/9/20 @ 12:1 AM
✅
442kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 8:32 PM
167kj
88rpm
34%
15mph
Wednesday 6/10/20 @ 11:35 PM
✅
727kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 7:34 PM
256kj
84rpm
36%
16mph
Monday 5/11/20 @ 1:21 PM
✅
433kj
92rpm
50%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 8:20 PM
166kj
88rpm
34%
15mph
Friday 4/17/20 @ 9:43 PM
✅
693kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 6:29 PM
272kj
91rpm
32%
15mph
Wednesday 4/1/20 @ 12:23 AM
✅
701kj
94rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/4/20 @ 8:7 PM
282kj
83rpm
37%
16mph
Monday 12/2/19 @ 12:9 AM
✅
603kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 1:16 PM
236kj
87rpm
33%
15mph
Saturday 11/2/19 @ 11:16 PM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 6:31 PM
260kj
84rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Sunday 4/12/20
163 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 850 kj
Wednesday 10/7/20
341 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Tuesday 7/14/20
160 kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 442 kj
Thursday 4/9/20
167 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
✅ 727 kj
Wednesday 6/10/20
256 kj
Tuesday 9/17/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 433 kj
Monday 5/11/20
166 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Friday 4/17/20
272 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Wednesday 4/1/20
282 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 603 kj
Monday 12/2/19
236 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Saturday 11/2/19
260 kj
Monday 11/11/19