Shake and Bake

Workouts

Sunday 3/7/21 @ 11:29 PM
603kj
94rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 2:10 PM
726kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:22 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 11:39 PM
891kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 1:36 PM
525kj
81rpm
45%
19mph
Sunday 7/5/20 @ 10:29 PM
925kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:41 PM
518kj
80rpm
45%
19mph
Friday 2/12/21 @ 11:46 PM
804kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Monday 2/3/20 @ 10:1 PM
599kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 12:11 AM
387kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/13/20 @ 4:34 PM
205kj
92rpm
37%
17mph
Monday 4/6/20 @ 12:18 AM
675kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Wednesday 3/20/19 @ 10:59 PM
627kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 3:5 PM
356kj
81rpm
43%
18mph
Friday 2/22/19 @ 11:31 PM
646kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
603 kj
Sunday 3/7/21
kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Monday 10/4/21
kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
891 kj
Thursday 5/27/21
525 kj
Sunday 5/26/19
60 min Power Zone Ride
Matt Wilpers
925 kj
Sunday 7/5/20
518 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
804 kj
Friday 2/12/21
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
599 kj
Monday 2/3/20
kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Thursday 10/15/20
205 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
675 kj
Monday 4/6/20
324 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
627 kj
Wednesday 3/20/19
356 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
646 kj
Friday 2/22/19
316 kj
Thursday 6/14/18