Shake and Bake

Workouts

Saturday 4/8/23 @ 1:23 AM
✅
583kj
91rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 6:6 PM
239kj
83rpm
35%
15mph
Wednesday 5/19/21 @ 11:53 PM
✅
398kj
91rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 8/20/22 @ 8:54 PM
154kj
82rpm
35%
15mph
Sunday 3/7/21 @ 11:29 PM
✅
603kj
94rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/5/20 @ 4:15 PM
310kj
83rpm
39%
16mph
Friday 1/22/21 @ 9:40 PM
✅
602kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
Sunday 7/25/21 @ 7:12 PM
✅
72kj
95rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/20/20 @ 8:44 PM
44kj
83rpm
33%
14mph
Sunday 12/6/20 @ 1:29 AM
✅
273kj
93rpm
48%
22mph
20 min 80s Ride
Denis Morton
Thursday 6/24/21 @ 9:34 PM
78kj
77rpm
33%
13mph
Thursday 10/15/20 @ 12:11 AM
✅
387kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Sunday 8/16/20 @ 9:29 PM
✅
223kj
96rpm
49%
23mph
15 min 80s Ride
Christine D'Ercole
Sunday 12/20/20 @ 7:51 PM
99kj
84rpm
39%
17mph
Monday 5/28/18 @ 8:22 PM
162kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:46 PM
✅
272kj
83rpm
37%
16mph
Wednesday 3/20/19 @ 10:59 PM
✅
627kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:50 AM
268kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 583 kj
Saturday 4/8/23
239 kj
Sunday 4/9/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 398 kj
Wednesday 5/19/21
154 kj
Saturday 8/20/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 603 kj
Sunday 3/7/21
310 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Friday 1/22/21
232 kj
Tuesday 1/4/22
10 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Sunday 7/25/21
44 kj
Sunday 12/20/20
20 min 80s Ride
Denis Morton
✅ 273 kj
Sunday 12/6/20
78 kj
Thursday 6/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 387 kj
Thursday 10/15/20
147 kj
Tuesday 5/4/21
15 min 80s Ride
Christine D'Ercole
✅ 223 kj
Sunday 8/16/20
99 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
162 kj
Monday 5/28/18
✅ 272 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Wednesday 3/20/19
268 kj
Wednesday 3/20/19