Shake and Bake

Workouts

Wednesday 5/3/23 @ 11:32 PM
✅
533kj
91rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 2/13/23 @ 6:29 PM
467kj
84rpm
47%
20mph
Friday 4/28/23 @ 12:20 AM
✅
575kj
90rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/30/23 @ 9:21 PM
433kj
85rpm
44%
20mph
Sunday 1/15/23 @ 11:3 PM
✅
800kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 12:15 AM
447kj
75rpm
44%
18mph
Tuesday 11/15/22 @ 2:12 PM
✅
782kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/14/22 @ 5:28 PM
532kj
83rpm
44%
19mph
Saturday 5/8/21 @ 11:29 AM
✅
1056kj
96rpm
48%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:0 PM
864kj
88rpm
48%
21mph
Tuesday 1/25/22 @ 12:48 AM
✅
652kj
92rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
Monday 1/10/22 @ 4:41 PM
✅
844kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:59 PM
725kj
82rpm
51%
21mph
Thursday 11/11/21 @ 9:48 PM
174kj
47rpm
47%
10mph
30 min Classic Rock Ride
Jenn Sherman
Monday 10/11/21 @ 9:49 PM
✅
227kj
80rpm
43%
18mph
Sunday 1/3/21 @ 11:35 PM
✅
659kj
91rpm
51%
23mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 1/25/21 @ 10:44 PM
499kj
85rpm
47%
21mph
Sunday 2/9/20 @ 1:2 AM
✅
867kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 533 kj
Wednesday 5/3/23
467 kj
Monday 2/13/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 575 kj
Friday 4/28/23
433 kj
Thursday 3/30/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 800 kj
Sunday 1/15/23
447 kj
Wednesday 11/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 782 kj
Tuesday 11/15/22
532 kj
Sunday 8/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1056 kj
Saturday 5/8/21
864 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
✅ 652 kj
Tuesday 1/25/22
353 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Monday 1/10/22
725 kj
Saturday 1/15/22
30 min Classic Rock Ride
Jenn Sherman
174 kj
Thursday 11/11/21
✅ 227 kj
Monday 10/11/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
✅ 659 kj
Sunday 1/3/21
499 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Sunday 2/9/20
418 kj
Saturday 9/7/19