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Shake and Bake
girlsleepdoc
MA
104 🔥
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
11
Beat girlsleepdoc
Workouts
Previous Workouts
Next Workouts
Wednesday 5/3/23 @ 11:32 PM
✅
533
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 2/13/23 @ 6:29 PM
467
kj
84
rpm
47
%
20
mph
Friday 4/28/23 @ 12:20 AM
✅
575
kj
90
rpm
48
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 3/30/23 @ 9:21 PM
433
kj
85
rpm
44
%
20
mph
Sunday 1/15/23 @ 11:3 PM
✅
800
kj
89
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/23/22 @ 12:15 AM
447
kj
75
rpm
44
%
18
mph
Tuesday 11/15/22 @ 2:12 PM
✅
782
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/14/22 @ 5:28 PM
532
kj
83
rpm
44
%
19
mph
Saturday 5/8/21 @ 11:29 AM
✅
1056
kj
96
rpm
48
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 3:0 PM
864
kj
88
rpm
48
%
21
mph
Tuesday 1/25/22 @ 12:48 AM
✅
652
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 5/25/21 @ 5:27 PM
353
kj
80
rpm
43
%
18
mph
Monday 1/10/22 @ 4:41 PM
✅
844
kj
91
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 3:59 PM
725
kj
82
rpm
51
%
21
mph
Thursday 11/11/21 @ 9:48 PM
174
kj
47
rpm
47
%
10
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Monday 10/11/21 @ 9:49 PM
✅
227
kj
80
rpm
43
%
18
mph
Sunday 1/3/21 @ 11:35 PM
✅
659
kj
91
rpm
51
%
23
mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 1/25/21 @ 10:44 PM
499
kj
85
rpm
47
%
21
mph
Sunday 2/9/20 @ 1:2 AM
✅
867
kj
92
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:42 PM
418
kj
68
rpm
46
%
17
mph
Previous Workouts
Next Workouts
girlsleepdoc
MA
104 🔥
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
11
Beat girlsleepdoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
533
kj
Wednesday 5/3/23
467
kj
Monday 2/13/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
575
kj
Friday 4/28/23
433
kj
Thursday 3/30/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
800
kj
Sunday 1/15/23
447
kj
Wednesday 11/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
782
kj
Tuesday 11/15/22
532
kj
Sunday 8/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1056
kj
Saturday 5/8/21
864
kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
652
kj
Tuesday 1/25/22
353
kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
844
kj
Monday 1/10/22
725
kj
Saturday 1/15/22
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
174
kj
Thursday 11/11/21
✅
227
kj
Monday 10/11/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
659
kj
Sunday 1/3/21
499
kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
867
kj
Sunday 2/9/20
418
kj
Saturday 9/7/19
Previous Workouts
Next Workouts