Shake and Bake

Workouts

Sunday 3/7/21 @ 11:29 PM
βœ…
603kj
94rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 9:22 PM
340kj
86rpm
38%
17mph
Tuesday 10/19/21 @ 12:48 AM
βœ…
616kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 1:1 PM
412kj
83rpm
45%
19mph
Thursday 5/27/21 @ 11:39 PM
βœ…
891kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:52 PM
303kj
0rpm
0%
0mph
Sunday 7/5/20 @ 10:29 PM
βœ…
925kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:38 AM
149kj
0rpm
0%
0mph
Tuesday 5/18/21 @ 2:35 PM
βœ…
634kj
93rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 2:44 PM
215kj
0rpm
0%
0mph
Sunday 3/22/20 @ 9:3 PM
βœ…
649kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:36 PM
236kj
0rpm
0%
0mph
Friday 2/12/21 @ 11:46 PM
βœ…
804kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:59 PM
429kj
83rpm
40%
17mph
Monday 2/3/20 @ 10:1 PM
βœ…
599kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:15 AM
317kj
81rpm
40%
17mph
Sunday 12/13/20 @ 6:28 PM
βœ…
666kj
84rpm
54%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
391kj
78rpm
46%
19mph
Thursday 3/19/20 @ 4:7 PM
βœ…
376kj
93rpm
47%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 603 kj
Sunday 3/7/21
340 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 616 kj
Tuesday 10/19/21
412 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 891 kj
Thursday 5/27/21
303 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 925 kj
Sunday 7/5/20
149 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
βœ… 634 kj
Tuesday 5/18/21
215 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Sunday 3/22/20
236 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 804 kj
Friday 2/12/21
429 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 599 kj
Monday 2/3/20
317 kj
Tuesday 2/9/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 666 kj
Sunday 12/13/20
391 kj
Sunday 12/13/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 376 kj
Thursday 3/19/20
106 kj
Sunday 3/15/20