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Shake and Bake
girlrungirl
Tampa, Florida
13 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
1
Beat girlrungirl
Workouts
Previous Workouts
Sunday 11/26/23 @ 1:30 PM
β
340
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 7/24/22 @ 12:34 PM
271
kj
79
rpm
39
%
16
mph
Tuesday 4/11/23 @ 9:9 AM
β
229
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/9/23 @ 1:5 AM
169
kj
78
rpm
38
%
16
mph
Wednesday 6/7/23 @ 9:4 AM
β
202
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 4/18/23 @ 1:3 AM
174
kj
78
rpm
38
%
16
mph
Thursday 2/2/23 @ 9:44 PM
β
412
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Thursday 2/2/23 @ 3:12 PM
kj
rpm
%
0
mph
Previous Workouts
girlrungirl
Tampa, Florida
13 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
1
Beat girlrungirl
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
340
kj
Sunday 11/26/23
271
kj
Sunday 7/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
229
kj
Tuesday 4/11/23
169
kj
Tuesday 5/9/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
202
kj
Wednesday 6/7/23
174
kj
Tuesday 4/18/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
β
412
kj
Thursday 2/2/23
kj
Thursday 2/2/23
Previous Workouts