Shake and Bake

Workouts

Sunday 11/26/23 @ 1:30 PM
βœ…
340kj
80rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/24/22 @ 12:34 PM
271kj
79rpm
39%
16mph
Tuesday 4/11/23 @ 9:9 AM
βœ…
229kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 1:5 AM
169kj
78rpm
38%
16mph
Wednesday 6/7/23 @ 9:4 AM
βœ…
202kj
78rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 1:3 AM
174kj
78rpm
38%
16mph
Thursday 2/2/23 @ 9:44 PM
βœ…
412kj
85rpm
43%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 3:12 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 340 kj
Sunday 11/26/23
271 kj
Sunday 7/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 229 kj
Tuesday 4/11/23
169 kj
Tuesday 5/9/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 202 kj
Wednesday 6/7/23
174 kj
Tuesday 4/18/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 412 kj
Thursday 2/2/23
kj
Thursday 2/2/23