Shake and Bake

Workouts

Wednesday 5/17/23 @ 8:50 AM
✅
347kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/18/23 @ 8:53 PM
317kj
82rpm
40%
17mph
Monday 11/6/23 @ 9:40 AM
354kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
Saturday 3/18/23 @ 12:21 PM
✅
603kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 5:42 AM
561kj
82rpm
42%
18mph
Sunday 7/2/23 @ 11:22 AM
✅
753kj
80rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 1:38 AM
577kj
84rpm
38%
17mph
Sunday 4/16/23 @ 12:38 PM
✅
475kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 8:7 PM
432kj
83rpm
40%
17mph
Tuesday 5/16/23 @ 9:13 AM
✅
248kj
84rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 4/1/23 @ 1:24 AM
197kj
79rpm
39%
17mph
Thursday 4/20/23 @ 8:52 AM
✅
478kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 3:51 AM
373kj
78rpm
39%
16mph
Tuesday 2/14/23 @ 9:56 AM
355kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
Sunday 2/12/23 @ 12:57 PM
441kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 347 kj
Wednesday 5/17/23
317 kj
Sunday 6/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 11/6/23
✅ 457 kj
Monday 7/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 3/18/23
561 kj
Saturday 7/8/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Sunday 7/2/23
577 kj
Saturday 5/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Sunday 4/16/23
432 kj
Thursday 6/29/23
30 min Power Zone Endurance Pop Ride
Sam Yo
✅ 248 kj
Tuesday 5/16/23
197 kj
Saturday 4/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 4/20/23
373 kj
Saturday 4/22/23
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 2/14/23
✅ 446 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 2/12/23
✅ 570 kj
Saturday 1/23/21