Shake and Bake

Workouts

Wednesday 12/30/20 @ 12:46 AM
85kj
82rpm
33%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/25/20 @ 2:29 AM
136kj
46rpm
64%
17mph
Tuesday 11/10/20 @ 11:48 AM
130kj
69rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Friday 11/6/20 @ 1:47 AM
144kj
53rpm
59%
17mph
Sunday 10/18/20 @ 5:16 PM
208kj
72rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/3/20 @ 9:24 PM
210kj
48rpm
60%
17mph
Thursday 8/13/20 @ 7:29 PM
216kj
82rpm
41%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 1:32 AM
201kj
60rpm
50%
16mph
Monday 8/10/20 @ 7:19 PM
215kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:20 PM
156kj
52rpm
50%
14mph
Thursday 7/9/20 @ 6:23 PM
140kj
87rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/6/20 @ 2:41 AM
129kj
73rpm
43%
17mph
Sunday 7/5/20 @ 5:39 PM
127kj
92rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 12:26 AM
111kj
80rpm
31%
13mph
Thursday 7/2/20 @ 8:28 PM
215kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 1:51 AM
173kj
75rpm
33%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
85 kj
Wednesday 12/30/20
136 kj
Wednesday 11/25/20
20 min 90s Ride
Cody Rigsby
130 kj
Tuesday 11/10/20
144 kj
Friday 11/6/20
30 min Hip Hop Ride
Kendall Toole
208 kj
Sunday 10/18/20
210 kj
Tuesday 11/3/20
30 min 2000s Ride
Cody Rigsby
216 kj
Thursday 8/13/20
201 kj
Wednesday 7/29/20
30 min XOXO, Cody
Cody Rigsby
215 kj
Monday 8/10/20
156 kj
Thursday 4/23/20
20 min FTP Test Ride
Matt Wilpers
140 kj
Thursday 7/9/20
129 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Sunday 7/5/20
111 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
215 kj
Thursday 7/2/20
173 kj
Tuesday 2/4/20