Shake and Bake

Workouts

Thursday 12/31/20 @ 1:14 AM
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:43 PM
✅
252kj
72rpm
48%
18mph
Tuesday 1/12/21 @ 3:23 PM
119kj
81rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 10/12/21 @ 1:29 PM
✅
156kj
78rpm
44%
18mph
Monday 8/10/20 @ 7:19 PM
215kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/28/21 @ 2:0 PM
✅
254kj
73rpm
49%
18mph
Monday 12/28/20 @ 12:15 AM
167kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 4:16 PM
✅
247kj
71rpm
48%
18mph
Sunday 10/18/20 @ 5:16 PM
208kj
72rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/22/20 @ 1:42 PM
✅
242kj
77rpm
45%
18mph
Wednesday 8/19/20 @ 7:41 PM
142kj
86rpm
40%
17mph
20 min Latin Ride
Cody Rigsby
Thursday 6/4/20 @ 3:30 PM
✅
156kj
77rpm
45%
18mph
Thursday 5/14/20 @ 5:30 PM
138kj
74rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Monday 5/18/20 @ 3:8 PM
✅
175kj
74rpm
48%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Thursday 12/31/20
✅ 252 kj
Wednesday 11/11/20
20 min Year of Yes Ride
Tunde Oyeneyin
119 kj
Tuesday 1/12/21
✅ 156 kj
Tuesday 10/12/21
30 min XOXO, Cody
Cody Rigsby
215 kj
Monday 8/10/20
✅ 254 kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
167 kj
Monday 12/28/20
✅ 247 kj
Thursday 10/15/20
30 min Hip Hop Ride
Kendall Toole
208 kj
Sunday 10/18/20
✅ 242 kj
Thursday 10/22/20
20 min Latin Ride
Cody Rigsby
142 kj
Wednesday 8/19/20
✅ 156 kj
Thursday 6/4/20
20 min FTP Test Ride
Denis Morton
138 kj
Thursday 5/14/20
✅ 175 kj
Monday 5/18/20