Shake and Bake

Workouts

Wednesday 3/25/20 @ 2:35 PM
100kj
71rpm
39%
15mph
20 min Pop Ride
Ally Love
Sunday 4/11/21 @ 5:55 PM
✅
192kj
78rpm
48%
19mph
Wednesday 4/22/20 @ 1:56 PM
147kj
78rpm
36%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 2/2/21 @ 11:56 PM
✅
283kj
83rpm
46%
19mph
Thursday 3/19/20 @ 2:25 PM
140kj
73rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Tuesday 11/24/20 @ 10:46 PM
✅
268kj
84rpm
45%
19mph
Saturday 11/23/19 @ 4:0 PM
152kj
70rpm
39%
15mph
30 min Coldplay Ride
Emma Lovewell
Friday 8/28/20 @ 9:6 PM
✅
272kj
78rpm
47%
19mph
Monday 8/19/19 @ 11:38 AM
140kj
71rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:53 PM
✅
265kj
83rpm
45%
19mph
Thursday 11/8/18 @ 12:7 PM
142kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/23/20 @ 8:46 PM
✅
278kj
81rpm
46%
19mph
Thursday 10/17/19 @ 9:56 PM
135kj
75rpm
36%
14mph
30 min JLO Ride
Jess & Robin
Friday 11/22/19 @ 10:23 PM
✅
255kj
85rpm
43%
18mph
Monday 11/4/19 @ 11:0 PM
135kj
73rpm
36%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:59 AM
✅
273kj
86rpm
43%
19mph
Monday 12/10/18 @ 12:2 PM
170kj
71rpm
41%
16mph
30 min Pop Ride
Emma Lovewell
Friday 8/10/18 @ 12:39 PM
✅
234kj
79rpm
43%
18mph
Friday 3/23/18 @ 2:36 PM
136kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 5/6/18 @ 11:51 PM
✅
225kj
69rpm
47%
17mph

Workouts

20 min Pop Ride
Ally Love
100 kj
Wednesday 3/25/20
✅ 192 kj
Sunday 4/11/21
30 min Pop Ride: Live from Home
Robin Arzón
147 kj
Wednesday 4/22/20
✅ 283 kj
Tuesday 2/2/21
30 min Together We Ride
Robin Arzón
140 kj
Thursday 3/19/20
✅ 268 kj
Tuesday 11/24/20
30 min Coldplay Ride
Emma Lovewell
152 kj
Saturday 11/23/19
✅ 272 kj
Friday 8/28/20
30 min Lizzo Ride
Robin Arzón
140 kj
Monday 8/19/19
✅ 265 kj
Friday 5/8/20
30 min Hip Hop Ride
Alex Toussaint
142 kj
Thursday 11/8/18
✅ 278 kj
Thursday 1/23/20
30 min JLO Ride
Jess & Robin
135 kj
Thursday 10/17/19
✅ 255 kj
Friday 11/22/19
30 min P!nk Ride
Christine D'Ercole
135 kj
Monday 11/4/19
✅ 273 kj
Tuesday 11/5/19
30 min Pop Ride
Emma Lovewell
170 kj
Monday 12/10/18
✅ 234 kj
Friday 8/10/18
30 min Intervals & Arms Ride
Christine D'Ercole
136 kj
Friday 3/23/18
✅ 225 kj
Sunday 5/6/18