Shake and Bake

Workouts

Monday 6/29/20 @ 3:25 AM
βœ…
188kj
79rpm
40%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 5/21/21 @ 6:45 PM
154kj
78rpm
37%
15mph
Monday 3/15/21 @ 11:6 PM
βœ…
163kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 10:23 PM
145kj
74rpm
37%
15mph
Tuesday 7/21/20 @ 2:46 AM
βœ…
152kj
67rpm
50%
18mph
20 min 80s Ride
Olivia Amato
Monday 6/27/22 @ 7:28 PM
80kj
71rpm
35%
14mph
Thursday 12/2/21 @ 4:58 AM
βœ…
125kj
77rpm
40%
16mph
20 min 90s Ride
Christine D'Ercole
Sunday 3/6/22 @ 1:40 AM
80kj
72rpm
35%
13mph
Wednesday 4/28/21 @ 9:47 PM
βœ…
260kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:5 PM
245kj
75rpm
39%
15mph
Sunday 4/25/21 @ 3:1 PM
βœ…
322kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:10 PM
294kj
73rpm
38%
15mph
Wednesday 4/21/21 @ 11:24 PM
βœ…
241kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:15 PM
220kj
79rpm
35%
15mph
Monday 1/18/21 @ 1:5 AM
βœ…
132kj
80rpm
40%
17mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:55 PM
112kj
76rpm
39%
16mph
Tuesday 1/12/21 @ 12:33 AM
βœ…
199kj
75rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 8:17 PM
106kj
73rpm
33%
13mph
Sunday 8/16/20 @ 1:25 AM
βœ…
223kj
73rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
140kj
71rpm
37%
14mph

Workouts

30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 188 kj
Monday 6/29/20
154 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 163 kj
Monday 3/15/21
145 kj
Tuesday 8/30/22
20 min 80s Ride
Olivia Amato
βœ… 152 kj
Tuesday 7/21/20
80 kj
Monday 6/27/22
20 min 90s Ride
Christine D'Ercole
βœ… 125 kj
Thursday 12/2/21
80 kj
Sunday 3/6/22
45 min Power Zone Ride
Matt Wilpers
βœ… 260 kj
Wednesday 4/28/21
245 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Sunday 4/25/21
294 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 241 kj
Wednesday 4/21/21
220 kj
Tuesday 4/20/21
20 min 90s Ride
Christine D'Ercole
βœ… 132 kj
Monday 1/18/21
112 kj
Thursday 1/14/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 199 kj
Tuesday 1/12/21
106 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
βœ… 223 kj
Sunday 8/16/20
140 kj
Wednesday 8/12/20