Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:26 AM
✅
184kj
70rpm
43%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:33 PM
136kj
72rpm
37%
14mph
Thursday 3/18/21 @ 12:45 AM
✅
125kj
78rpm
41%
17mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/18/21 @ 1:19 PM
90kj
68rpm
38%
14mph
Friday 1/15/21 @ 4:22 AM
✅
140kj
73rpm
44%
17mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 5:31 PM
66kj
70rpm
33%
13mph
Tuesday 7/28/20 @ 1:8 PM
✅
124kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 3:16 PM
70kj
69rpm
34%
13mph
Wednesday 6/24/20 @ 12:55 AM
✅
319kj
75rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Thursday 6/18/20 @ 4:29 PM
✅
230kj
73rpm
47%
18mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:42 PM
108kj
66rpm
35%
13mph
Wednesday 6/17/20 @ 3:33 AM
✅
220kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:24 PM
102kj
70rpm
33%
13mph
Friday 6/12/20 @ 7:54 PM
✅
159kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:8 PM
151kj
78rpm
37%
15mph
Thursday 5/28/20 @ 11:11 PM
135kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 3:57 PM
✅
214kj
82rpm
47%
20mph
Tuesday 5/19/20 @ 3:38 AM
224kj
65rpm
42%
14mph
45 min Toxic vs So What Ride
Jenn Sherman
Friday 2/17/17 @ 1:23 AM
✅
437kj
75rpm
50%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 184 kj
Tuesday 2/8/22
136 kj
Sunday 2/6/22
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 125 kj
Thursday 3/18/21
90 kj
Thursday 3/18/21
20 min Pop Ride
Kendall Toole
✅ 140 kj
Friday 1/15/21
66 kj
Thursday 1/14/21
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Tuesday 7/28/20
70 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 319 kj
Wednesday 6/24/20
149 kj
Friday 7/5/19
30 min Women of Pop Ride
Ally Love
✅ 230 kj
Thursday 6/18/20
108 kj
Sunday 3/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 220 kj
Wednesday 6/17/20
102 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 159 kj
Friday 6/12/20
151 kj
Sunday 5/3/20
20 min Pop Ride
Cody Rigsby
135 kj
Thursday 5/28/20
✅ 214 kj
Sunday 5/10/20
45 min Toxic vs So What Ride
Jenn Sherman
224 kj
Tuesday 5/19/20
✅ 437 kj
Friday 2/17/17