Shake and Bake
Workouts
Monday 2/5/24 @ 10:39 PM
197kj
77rpm
41%
17mph
Tuesday 12/3/19 @ 11:51 AM
✅
206kj
80rpm
40%
17mph
Monday 6/27/22 @ 7:53 PM
✅
227kj
76rpm
44%
18mph
Thursday 6/9/22 @ 7:17 PM
152kj
72rpm
39%
15mph
Saturday 3/6/21 @ 6:40 PM
✅
71kj
87rpm
39%
17mph
Tuesday 5/18/21 @ 11:33 AM
51kj
84rpm
35%
15mph
Wednesday 3/31/21 @ 9:12 PM
✅
161kj
76rpm
46%
18mph
Tuesday 7/7/20 @ 4:12 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:58 PM
✅
55kj
87rpm
35%
16mph
Friday 10/23/20 @ 11:6 AM
43kj
82rpm
33%
14mph
Wednesday 1/13/21 @ 10:18 PM
✅
220kj
75rpm
45%
18mph
Sunday 11/15/20 @ 5:13 PM
211kj
74rpm
44%
17mph
Friday 12/25/20 @ 7:21 PM
✅
270kj
85rpm
44%
19mph
Monday 12/28/20 @ 12:0 AM
185kj
79rpm
39%
16mph
Friday 10/23/20 @ 6:4 PM
✅
374kj
82rpm
44%
18mph
Sunday 4/26/20 @ 3:50 PM
291kj
75rpm
42%
16mph
Tuesday 7/7/20 @ 9:33 PM
79kj
85rpm
35%
15mph
Monday 8/24/20 @ 11:9 AM
✅
95kj
81rpm
39%
16mph
Saturday 8/22/20 @ 3:52 PM
112kj
80rpm
39%
16mph
Wednesday 8/19/20 @ 10:58 AM
✅
120kj
79rpm
39%
16mph
Workouts
211
kj
Sunday 11/15/20
185
kj
Monday 12/28/20
291
kj
Sunday 4/26/20