Shake and Bake
Workouts
Thursday 12/7/23 @ 7:29 PM
100kj
79rpm
36%
15mph
Tuesday 12/7/21 @ 6:57 AM
✅
170kj
138rpm
0%
0mph
Tuesday 6/28/22 @ 2:44 PM
328kj
81rpm
42%
17mph
Monday 1/25/21 @ 7:42 PM
✅
381kj
141rpm
0%
0mph
Sunday 10/22/23 @ 5:9 PM
149kj
84rpm
40%
17mph
Monday 11/1/21 @ 4:18 AM
✅
179kj
142rpm
0%
0mph
Monday 7/4/22 @ 3:23 PM
328kj
88rpm
38%
17mph
Monday 2/22/21 @ 7:44 PM
✅
367kj
138rpm
0%
0mph
Wednesday 12/15/21 @ 10:38 PM
240kj
82rpm
43%
18mph
Tuesday 1/4/22 @ 7:17 PM
✅
305kj
152rpm
0%
0mph
Saturday 8/21/21 @ 1:50 PM
312kj
81rpm
40%
17mph
Wednesday 3/3/21 @ 7:14 PM
✅
381kj
146rpm
0%
0mph
Wednesday 7/14/21 @ 9:37 PM
187kj
80rpm
47%
19mph
Friday 1/15/21 @ 7:55 PM
✅
200kj
156rpm
0%
0mph
Saturday 4/10/21 @ 7:40 PM
351kj
81rpm
38%
16mph
Saturday 11/21/20 @ 8:42 PM
✅
481kj
139rpm
0%
0mph
Sunday 3/28/21 @ 1:53 PM
379kj
81rpm
39%
17mph
Saturday 11/28/20 @ 8:24 PM
✅
488kj
138rpm
0%
0mph
Tuesday 3/16/21 @ 9:11 PM
163kj
79rpm
45%
18mph
Tuesday 3/16/21 @ 4:45 AM
✅
198kj
157rpm
0%
0mph
Workouts
100
kj
Thursday 12/7/23
240
kj
Wednesday 12/15/21
351
kj
Saturday 4/10/21
379
kj
Sunday 3/28/21