Shake and Bake
Workouts
Saturday 9/9/23 @ 1:15 PM
97kj
70rpm
43%
16mph
Friday 9/8/23 @ 5:12 PM
✅
112kj
64rpm
49%
18mph
Friday 5/6/22 @ 12:5 AM
195kj
72rpm
42%
16mph
Sunday 5/22/22 @ 2:35 PM
✅
222kj
65rpm
45%
15mph
Sunday 2/13/22 @ 6:49 PM
342kj
77rpm
44%
18mph
Monday 2/14/22 @ 9:31 PM
✅
453kj
75rpm
50%
20mph
Wednesday 5/19/21 @ 10:0 PM
✅
248kj
69rpm
48%
18mph
Monday 5/10/21 @ 8:39 PM
218kj
55rpm
50%
15mph
Saturday 4/10/21 @ 12:48 PM
169kj
74rpm
47%
18mph
Sunday 5/16/21 @ 4:54 PM
✅
251kj
73rpm
56%
21mph
Friday 4/30/21 @ 10:15 AM
258kj
72rpm
48%
18mph
Tuesday 5/11/21 @ 9:46 PM
✅
349kj
71rpm
55%
21mph
Saturday 5/1/21 @ 4:29 PM
235kj
71rpm
47%
18mph
Friday 5/7/21 @ 12:10 PM
✅
345kj
71rpm
55%
21mph
Saturday 3/13/21 @ 3:24 PM
320kj
68rpm
47%
17mph
Wednesday 3/17/21 @ 3:50 PM
✅
430kj
72rpm
50%
19mph
Wednesday 12/9/20 @ 11:50 PM
230kj
77rpm
45%
18mph
Tuesday 12/8/20 @ 3:28 PM
✅
286kj
77rpm
48%
19mph
Friday 12/4/20 @ 11:3 PM
202kj
72rpm
44%
17mph
Wednesday 12/2/20 @ 12:29 AM
✅
226kj
77rpm
44%
17mph
Workouts
195
kj
Friday 5/6/22
218
kj
Monday 5/10/21
202
kj
Friday 12/4/20