Shake and Bake

Workouts

Friday 7/23/21 @ 12:17 AM
379kj
78rpm
45%
18mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/23/21 @ 10:27 PM
✅
619kj
75rpm
56%
22mph
Saturday 5/1/21 @ 4:29 PM
235kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/10/21 @ 11:53 PM
✅
408kj
76rpm
56%
22mph
Saturday 4/10/21 @ 12:48 PM
169kj
74rpm
47%
18mph
20 min EDM Ride
Ben Alldis
Tuesday 4/6/21 @ 11:55 PM
✅
262kj
79rpm
53%
22mph
Sunday 3/7/21 @ 10:43 PM
346kj
69rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:15 AM
✅
562kj
69rpm
58%
21mph
Friday 3/5/21 @ 10:50 PM
371kj
78rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 1:20 AM
✅
614kj
74rpm
57%
22mph
Tuesday 2/23/21 @ 1:31 AM
273kj
77rpm
47%
19mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 2/11/21 @ 1:20 AM
✅
350kj
75rpm
53%
21mph
Friday 2/19/21 @ 11:44 PM
165kj
76rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 2/20/21 @ 1:4 AM
✅
221kj
77rpm
51%
21mph
Wednesday 12/9/20 @ 11:50 PM
230kj
77rpm
45%
18mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/8/20 @ 1:5 AM
✅
281kj
80rpm
47%
19mph
Saturday 10/31/20 @ 6:26 PM
144kj
70rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 11/26/20 @ 3:23 PM
✅
244kj
75rpm
47%
18mph
Sunday 11/22/20 @ 10:16 PM
109kj
80rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 12:40 AM
✅
129kj
79rpm
40%
17mph

Workouts

45 min Verzuz Ride
Alex Toussaint
379 kj
Friday 7/23/21
✅ 619 kj
Friday 7/23/21
30 min XOXO, Cody
Cody Rigsby
235 kj
Saturday 5/1/21
✅ 408 kj
Monday 5/10/21
20 min EDM Ride
Ben Alldis
169 kj
Saturday 4/10/21
✅ 262 kj
Tuesday 4/6/21
45 min Intervals & Arms Ride
Cody Rigsby
346 kj
Sunday 3/7/21
✅ 562 kj
Tuesday 3/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
371 kj
Friday 3/5/21
✅ 614 kj
Tuesday 3/2/21
30 min Ellie Goulding Ride
Olivia Amato
273 kj
Tuesday 2/23/21
✅ 350 kj
Thursday 2/11/21
20 min Groove Ride
Cody Rigsby
165 kj
Friday 2/19/21
✅ 221 kj
Saturday 2/20/21
30 min 2000s Ride
Alex Toussaint
230 kj
Wednesday 12/9/20
✅ 281 kj
Tuesday 12/8/20
30 min Backstreet Boys Ride
Cody Rigsby
144 kj
Saturday 10/31/20
✅ 244 kj
Thursday 11/26/20
20 min Low Impact Ride
Tunde Oyeneyin
109 kj
Sunday 11/22/20
✅ 129 kj
Friday 11/20/20