Shake and Bake
Workouts
Friday 7/1/22 @ 7:53 PM
137kj
75rpm
43%
17mph
Friday 6/16/23 @ 6:9 PM
✅
222kj
75rpm
52%
21mph
Friday 4/30/21 @ 10:15 AM
258kj
72rpm
48%
18mph
Wednesday 6/30/21 @ 11:4 PM
✅
371kj
78rpm
53%
21mph
Monday 2/1/21 @ 9:50 PM
78kj
65rpm
50%
18mph
Thursday 1/28/21 @ 7:33 PM
✅
137kj
72rpm
59%
23mph
Saturday 3/13/21 @ 3:24 PM
320kj
68rpm
47%
17mph
Tuesday 11/9/21 @ 1:53 AM
✅
458kj
73rpm
50%
19mph
Wednesday 9/22/21 @ 2:42 AM
220kj
71rpm
46%
17mph
Monday 10/11/21 @ 11:45 PM
✅
255kj
61rpm
52%
16mph
Tuesday 4/13/21 @ 10:15 AM
230kj
69rpm
47%
17mph
Tuesday 7/20/21 @ 11:42 PM
✅
303kj
67rpm
50%
18mph
Tuesday 5/4/21 @ 10:15 AM
215kj
76rpm
46%
18mph
Monday 7/19/21 @ 11:49 PM
✅
270kj
84rpm
47%
20mph
Saturday 5/1/21 @ 4:29 PM
235kj
71rpm
47%
18mph
Wednesday 7/14/21 @ 9:4 PM
✅
356kj
76rpm
54%
21mph
Wednesday 5/19/21 @ 10:0 PM
248kj
69rpm
48%
18mph
Wednesday 6/30/21 @ 11:37 PM
✅
272kj
73rpm
48%
18mph
Saturday 4/10/21 @ 12:48 PM
169kj
74rpm
47%
18mph
Friday 6/11/21 @ 9:57 PM
✅
256kj
82rpm
52%
22mph
Workouts
220
kj
Wednesday 9/22/21
230
kj
Tuesday 4/13/21
215
kj
Tuesday 5/4/21
248
kj
Wednesday 5/19/21