Shake and Bake

Workouts

Sunday 1/30/22 @ 4:57 PM
✅
256kj
85rpm
43%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:49 PM
174kj
78rpm
39%
16mph
Tuesday 1/5/21 @ 11:13 AM
✅
206kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 9:35 PM
203kj
76rpm
43%
17mph
Wednesday 10/28/20 @ 6:30 PM
✅
263kj
89rpm
42%
19mph
30 min Pop Ride
Robin Arzón
Sunday 11/8/20 @ 1:17 PM
189kj
80rpm
40%
16mph
Saturday 10/3/20 @ 8:7 PM
✅
153kj
50rpm
43%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 5:20 PM
111kj
44rpm
39%
9mph
Tuesday 9/29/20 @ 1:12 PM
✅
211kj
80rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:7 PM
194kj
78rpm
41%
17mph
Thursday 9/3/20 @ 6:50 PM
✅
170kj
85rpm
43%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 6:24 PM
119kj
76rpm
41%
16mph
Friday 7/31/20 @ 6:28 PM
✅
190kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:17 PM
149kj
64rpm
41%
14mph
Wednesday 6/3/20 @ 4:1 PM
✅
195kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:36 PM
165kj
75rpm
39%
15mph
Sunday 3/22/20 @ 7:1 PM
✅
253kj
77rpm
45%
18mph
30 min HIIT Ride
Robin Arzón
Tuesday 5/19/20 @ 5:14 PM
183kj
74rpm
41%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
301kj
84rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:26 PM
150kj
78rpm
37%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 256 kj
Sunday 1/30/22
174 kj
Tuesday 2/1/22
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 1/5/21
203 kj
Tuesday 12/29/20
30 min Pop Ride
Robin Arzón
✅ 263 kj
Wednesday 10/28/20
189 kj
Sunday 11/8/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 153 kj
Saturday 10/3/20
111 kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
✅ 211 kj
Tuesday 9/29/20
194 kj
Saturday 9/12/20
20 min 80s Ride
Cody Rigsby
✅ 170 kj
Thursday 9/3/20
119 kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Friday 7/31/20
149 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 6/3/20
165 kj
Monday 6/1/20
30 min HIIT Ride
Robin Arzón
✅ 253 kj
Sunday 3/22/20
183 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 301 kj
Wednesday 4/22/20
150 kj
Thursday 4/23/20