Shake and Bake

Workouts

Friday 2/26/21 @ 1:24 AM
✅
498kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:13 PM
403kj
81rpm
44%
19mph
Tuesday 10/13/20 @ 5:24 AM
✅
511kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:47 AM
396kj
80rpm
45%
19mph
Tuesday 11/17/20 @ 6:10 AM
✅
547kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:7 AM
415kj
79rpm
47%
19mph
Friday 10/9/20 @ 4:53 AM
✅
720kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:57 AM
590kj
77rpm
48%
19mph
Friday 10/2/20 @ 5:31 AM
✅
350kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:55 PM
236kj
78rpm
44%
18mph
Wednesday 9/16/20 @ 5:22 AM
✅
518kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:21 AM
371kj
83rpm
44%
19mph
Tuesday 8/25/20 @ 4:38 AM
✅
533kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:18 AM
398kj
82rpm
44%
19mph
Tuesday 2/11/20 @ 1:26 AM
✅
491kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 1:48 PM
398kj
79rpm
45%
18mph
Friday 2/14/20 @ 1:1 AM
✅
647kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:52 PM
515kj
74rpm
48%
19mph
Thursday 1/30/20 @ 1:34 AM
✅
514kj
79rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 6:34 PM
381kj
76rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 498 kj
Friday 2/26/21
403 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Tuesday 10/13/20
396 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 11/17/20
415 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Friday 10/9/20
590 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Friday 10/2/20
236 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Wednesday 9/16/20
371 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Tuesday 8/25/20
398 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Tuesday 2/11/20
398 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Friday 2/14/20
515 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 514 kj
Thursday 1/30/20
381 kj
Wednesday 9/4/19