Shake and Bake

Workouts

Saturday 12/1/18 @ 8:51 PM
βœ…
170kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/4/24 @ 12:6 PM
150kj
71rpm
39%
15mph
Thursday 2/2/23 @ 10:20 AM
βœ…
65kj
76rpm
30%
12mph
20 min Beginner Ride
Christine D'Ercole
Wednesday 1/25/23 @ 11:36 PM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 9:31 AM
53kj
71rpm
32%
12mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 9/22/21 @ 2:35 PM
βœ…
58kj
74rpm
34%
13mph
Thursday 4/1/21 @ 6:6 PM
32kj
72rpm
30%
12mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/15/20 @ 3:12 PM
βœ…
41kj
74rpm
34%
14mph
Wednesday 7/15/20 @ 3:2 PM
18kj
66rpm
19%
7mph
15 min Low Impact Ride
Christine D'Ercole
Friday 7/17/20 @ 1:51 PM
βœ…
65kj
76rpm
34%
14mph
Wednesday 12/11/19 @ 11:27 PM
βœ…
191kj
77rpm
41%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 2:59 PM
143kj
74rpm
37%
15mph
Friday 11/29/19 @ 9:54 PM
βœ…
156kj
74rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
Saturday 11/30/19 @ 8:4 PM
βœ…
82kj
55rpm
40%
12mph
20 min Beginner Ride
Christine D'Ercole
Wednesday 2/5/20 @ 2:31 PM
66kj
70rpm
38%
12mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 170 kj
Saturday 12/1/18
150 kj
Thursday 4/4/24
20 min Beginner Ride
Christine D'Ercole
βœ… 65 kj
Thursday 2/2/23
kj
Wednesday 1/25/23
15 min Low Impact Ride
Christine D'Ercole
53 kj
Wednesday 9/29/21
βœ… 58 kj
Wednesday 9/22/21
10 min Low Impact Ride
Christine D'Ercole
32 kj
Thursday 4/1/21
βœ… 41 kj
Tuesday 9/15/20
15 min Low Impact Ride
Christine D'Ercole
18 kj
Wednesday 7/15/20
βœ… 65 kj
Friday 7/17/20
30 min Melissa Etheridge Ride
Christine D'Ercole
βœ… 191 kj
Wednesday 12/11/19
143 kj
Thursday 5/7/20
30 min P!nk Ride
Christine D'Ercole
βœ… 156 kj
Friday 11/29/19
141 kj
Tuesday 3/17/20
20 min Beginner Ride
Christine D'Ercole
βœ… 82 kj
Saturday 11/30/19
66 kj
Wednesday 2/5/20