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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
10 π₯
Beat aimuntethered
VS
aimuntethered
π FL, Comeback Recipient, Disney CM
8
Beat giladyjay
Workouts
Previous Workouts
Saturday 12/1/18 @ 8:51 PM
β
170
kj
70
rpm
42
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Thursday 4/4/24 @ 12:6 PM
150
kj
71
rpm
39
%
15
mph
Thursday 2/2/23 @ 10:20 AM
β
65
kj
76
rpm
30
%
12
mph
20 min Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 1/25/23 @ 11:36 PM
kj
rpm
%
0
mph
Wednesday 9/29/21 @ 9:31 AM
53
kj
71
rpm
32
%
12
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 9/22/21 @ 2:35 PM
β
58
kj
74
rpm
34
%
13
mph
Thursday 4/1/21 @ 6:6 PM
32
kj
72
rpm
30
%
12
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 9/15/20 @ 3:12 PM
β
41
kj
74
rpm
34
%
14
mph
Wednesday 7/15/20 @ 3:2 PM
18
kj
66
rpm
19
%
7
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/17/20 @ 1:51 PM
β
65
kj
76
rpm
34
%
14
mph
Wednesday 12/11/19 @ 11:27 PM
β
191
kj
77
rpm
41
%
16
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
Thursday 5/7/20 @ 2:59 PM
143
kj
74
rpm
37
%
15
mph
Friday 11/29/19 @ 9:54 PM
β
156
kj
74
rpm
38
%
15
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Tuesday 3/17/20 @ 4:29 PM
141
kj
78
rpm
35
%
14
mph
Saturday 11/30/19 @ 8:4 PM
β
82
kj
55
rpm
40
%
12
mph
20 min Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 2/5/20 @ 2:31 PM
66
kj
70
rpm
38
%
12
mph
Previous Workouts
giladyjay
#XXL #CDE #LupusStrong
10 π₯
Beat aimuntethered
VS
aimuntethered
π FL, Comeback Recipient, Disney CM
8
Beat giladyjay
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
170
kj
Saturday 12/1/18
150
kj
Thursday 4/4/24
20 min Beginner Ride
Christine D'Ercole
View Class
Share
β
65
kj
Thursday 2/2/23
kj
Wednesday 1/25/23
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
53
kj
Wednesday 9/29/21
β
58
kj
Wednesday 9/22/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
32
kj
Thursday 4/1/21
β
41
kj
Tuesday 9/15/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
18
kj
Wednesday 7/15/20
β
65
kj
Friday 7/17/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
β
191
kj
Wednesday 12/11/19
143
kj
Thursday 5/7/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
156
kj
Friday 11/29/19
141
kj
Tuesday 3/17/20
20 min Beginner Ride
Christine D'Ercole
View Class
Share
β
82
kj
Saturday 11/30/19
66
kj
Wednesday 2/5/20
Previous Workouts